EatingWell in Real Life | EatingWell

Small Changes, Big Impact

16 Weight-Loss Tips and Tricks That Actually Work, According to Dietitians

16 Weight-Loss Tips and Tricks That Actually Work, According to Dietitians

It's not all about diet and exercise (though they do help).

The 6 Best at-Home Exercises, According to a Personal Trainer

The 6 Best at-Home Exercises, According to a Personal Trainer

Check out these simple yet effective exercises from Julie Jones, C.P.T.

5 Best Habits to Help You Lose Weight

5 Best Habits to Help You Lose Weight

To ditch diets for good and see long-lasting results, focus on these habits.

How I Tricked Myself Into Becoming a Morning Person—and How You Can, Too

How I Tricked Myself Into Becoming a Morning Person—and How You Can, Too

Turns out, we can all become "morning people" with the right motivation.

5 Self-Care Rituals You Can Do in 5 Minutes or Less

5 Self-Care Rituals You Can Do in 5 Minutes or Less

Here are some of our favorite quick and easy ways to practice self-care.

5 Weight-Loss Tips and Habits That Don't Work

5 Weight-Loss Tips and Habits That Don't Work

Easy Ways to Eat a Little Healthier

Pack your meals with healthy produce using these 7 tips.

7 Ways to Eat More Vegetables

If you don't like vegetables or are just looking for creative ideas to add more vegetables to your day (including breakfast!) you're in the right place. Here are 7 tips to get more veggies into your diet.

It may be time to say goodbye to these foods and ingredients that aren't doing your body much good.

10 Foods You Should Avoid According to Registered Dietitians

It may be time to say goodbye to these foods and ingredients that aren't doing your body much good.

15 Low-Carb Swaps That Cut Almost 300 Grams of Carbs

15 Low-Carb Swaps That Cut Almost 300 Grams of Carbs

Find out which 10 healthy snack foods can help you lose weight.

The 10 Best Snacks for Weight Loss

5 Easy Ways to Eat More Fiber

5 Easy Ways to Eat More Fiber

These Are the Best and Worst Cocktails for Weight Loss

These Are the Best and Worst Cocktails for Weight Loss

The 2 Best Exercises to Help with Bloating, According to a Personal Trainer

Say goodbye to that puffy feeling.

All EatingWell in Real Life

The 7 Best Wines Under $15, According to Sommeliers

The 7 Best Wines Under $15, According to Sommeliers

Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories.

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

5 Weight-Loss Tweaks That Actually Work, According to Dietitians

5 Weight-Loss Tweaks That Actually Work, According to Dietitians

TikTok Swears This Remedy Helps You Regain Taste and Smell After COVID-19 — But Is It Legit?

TikTok Swears This Remedy Helps You Regain Taste and Smell After COVID-19 — But Is It Legit?

This Is How Much You Should Exercise Each Week, According to the World Health Organization

This Is How Much You Should Exercise Each Week, According to the World Health Organization

3 Things I’m Buying Myself to Get a Little Healthier in 2021

3 Things I’m Buying Myself to Get a Little Healthier in 2021

Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

The Best Breakfast Foods for Weight Loss

The Best Casserole for Your Zodiac Sign, According to an Astrologer

The Best Casserole for Your Zodiac Sign, According to an Astrologer

The Best Cheese for Your Zodiac Sign, According to an Astrologer

The Best Cheese for Your Zodiac Sign, According to an Astrologer

The Best Holiday Dish for Your Zodiac Sign, According to an Astrologer

The Best Holiday Dish for Your Zodiac Sign, According to an Astrologer

The Best Holiday Kitchen Gift for Your Zodiac Sign, According to an Astrologer

The Best Holiday Kitchen Gift for Your Zodiac Sign, According to an Astrologer

10 Items You Should Have on Hand If You Come Down with COVID-19

10 Items You Should Have on Hand If You Come Down with COVID-19

6 "Healthy" Habits That Can Actually Cause Inflammation

6 "Healthy" Habits That Can Actually Cause Inflammation

These 6 Charcuterie Tricks from The BakerMama Have Changed My Snack Board Game

These 6 Charcuterie Tricks from The BakerMama Have Changed My Snack Board Game

How to Clean Your Wine Glasses the Right Way

How to Clean Your Wineglasses the Right Way

Does Refrigerating or Freezing Affect Coronavirus?

Does Refrigerating or Freezing Affect Coronavirus?

How to Clean Stainless Steel Pans the Right Way

How to Clean Stainless Steel Pans the Right Way

What Foods Should You Bring to Someone with Coronavirus?

What Foods Should You Bring to Someone with Coronavirus?

These Are My 3 Favorite Ways to Practice Self-Care Around the Holidays

These Are My 3 Favorite Ways to Practice Self-Care Around the Holidays

Find out which dinner foods can help you lose weight healthfully.

What to Eat for Dinner to Lose Weight

Get amazingly delicious results every time with this healthy grab-and-go breakfast.

The Best Way to Make Overnight Oats (No Recipe Required!)

The #1 Thing That Motivates Me to Work Out in the Mornings

The #1 Thing That Motivates Me to Work Out in the Mornings

The Best Breakfast Food for Your Zodiac Sign, According to an Astrologer

The Best Breakfast Food for Your Zodiac Sign, According to an Astrologer

The EatingWell Bookstore: Cookbooks & More

The EatingWell Bookstore: Cookbooks & More