EatingWell in Real Life

EatingWell In Real Life

EatingWell experts show you how to eat healthy and have fun. Because life isn't just about kale salads—there's chocolate and wine too.
 
30-Day Self Care Challenge

30-Day Self Care Challenge

Take care of your mind, boody and spirit by making time for yourself and make food choices that nourish your body and soul.

Boost Your Mood

Rose Oatmeal Milk Bath
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Oats are nature's magic potion for reducing skin irritation, and can be used in scrubs, masks and poultices to calm redness, itching and rashes. In this homemade oatmeal bath, they're ground into a flour and combined with rose petals for a dose of lush floral comfort (plus anti-inflammatory and antiseptic properties). While the oatmeal bath mixture is completely edible, we don't recommend actually eating it.
Deep Hand-Repair Salve with Coconut Oil
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This homemade moisturizer is an all-purpose miracle worker--as excellent for damaged and dry hands as it is for repairing chapped lips and cracked skin. Rosemary and sage oils, steeped in nourishing coconut oil and cocoa butter, help to jump-start skin repair. While the salve is completely edible, we don't recommend actually eating it.
Sage Tea
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Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Plus, the honey in this tea recipe can also help calm a cough.
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