30-Day Challenges

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Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

 

 
30-Day Eat More Veg Challenge

30-Day Eat More Veg Challenge

Here are 30 ways that we’re eating more vegetables right now—join us!

Healthy Superfood Recipes

Salmon Caesar Salad
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This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
Simple Roasted Zucchini & Squash
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This simple roasted zucchini and squash recipe is perfect for when you have extra squash on hand. Serve this easy side dish alongside grilled or roasted chicken or steak.
Grilled Vegetable Ratatouille
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This ratatouille dish is perfect for your bounty from the garden or farmers' market. To keep the veggies from burning, watch them carefully while grilling. If necessary, move any that are cooking too quickly to a cooler spot on the grill.
Ancho Chile Grilled Cauliflower Steaks
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Cauliflower's round shape can be cut into slabs or florets for the grill. Here, it's grilled both ways after being rubbed with a blend of spicy seasonings and basted with a fresh cilantro-lime vinaigrette.
Classic Niçoise Salad
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This colorful platter salad with origins in the south of France makes a well-balanced and satisfying hot-weather meal. Coating the potatoes in dressing while they are still hot helps them absorb the flavors.
More Healthy Recipes

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