30-Day Challenges

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Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

 

 
30 Days of Whole Food Challenge

30 Days of Whole Food Challenge

Eat less processed foods and get healthier this month.

Healthy Superfood Recipes

Sweet Potato Hash Stuffed Portobello Mushrooms
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Diced sweet potato, bell peppers and apples make a vegan stuffing inspired by the flavors of sausage. To add that savory flavor, we use poultry seasoning (don't worry, there's no actual poultry in it!). Piled into portobello mushroom caps, it creates a beautiful and filling plant-based main dish--perfect for the holidays.
Apple & Cheddar Side Salad with Mustard Vinaigrette
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This salad is easy and festive--the perfect healthy addition to your holiday table. The no-sugar-added dressing blends well with the sweet notes of apple and sharp Cheddar cheese, and crunchy pecans round out the dish.
Meal-Prep Chili-Lime Chicken Bowls
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Skip take-out and whip up these equally delicious, and easy-to-make burrito bowls at home. They're great for a fast and easy dinner or as meal-prep lunches to pack for work throughout the week.
Spaghetti Squash with Tomato Basil Sauce
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Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.
Mulligatawny Soup
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This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. Although it's technically an English soup, its origins are decidedly Indian. (The name loosely means "pepper water" in the Tamil language of Southern India.) The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne.
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