30-Day Challenges

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Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

 

 
30-Day Slash Your Sugar Challenge

30-Day Slash Your Sugar Challenge

Join us for delicious recipes and inspiration to cut back on your sugar intake.

Healthy Superfood Recipes

Tuscan White Bean Soup
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A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Slow-Cooker Vegetable Minestrone Soup
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A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.
Slow-Cooker Chile-Orange Chicken Tacos
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A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa.
Fig & Walnut Wild Rice Dressing
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This gluten-free dressing (or stuffing, if you prefer) leans on a blend of brown and wild rice for a complex nutty flavor. Look for dried Mission figs in the bulk aisle or with the packaged dried fruit in your grocery store. You can swap in dried cherries or cranberries if you can't find dried figs.
Fennel & Grapefruit Salad
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This quick and colorful side salad is a lovely accompaniment to fish, chicken, or pork. When slicing the fennel, don't discard the fronds! The wispy green tips resemble fresh dill and provide a colorful, anise-flavored garnish.
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