30-Day Challenges

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Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

 

 
30-Day Transform Your Eating Challenge

30-Day Transform Your Eating Challenge

Transform your plate and your life with healthy, inspired eating. Skip the failed, unrealistic resolutions and get healthy with us instead. Get tips to start 2019 on the right foot including 30 uber-healthy recipes (that don't eliminate any food groups), meal plans and more. Eat better, feel better, live better.

Healthy Superfood Recipes

Zesty Avocado Black Bean Dip
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Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.
Vegan Lemon-Dill Cashew Dip
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Pureed cashews make for a lusciously creamy dip that your guests will never guess is completely plant-based. Since it keeps well, this appetizer is also a quick solution for hungry snackers. Garnish with pickled shallots and extra capers for a briny finish.
Roasted Koginut Squash
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This unique squash hybrid is smooth and silky like kabocha squash with the rich, sweet flavor of a butternut. Use it as a base for a grain bowl or slice into wedges and serve with a creamy yogurt sauce.
Mediterranean Eggplant Dip with Sizzled Garlic
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The smoky char of roasted eggplant meets the nuttiness of tahini and tang of lemon in this crowd-pleasing dip that's reminiscent of classic baba ganoush. We finish the dip with sizzled garlic and a drizzle of heart-healthy olive oil.
Marinated Grilled Vegetable Kebabs
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Tender vegetables soak up this tangy marinade and turn delicately smoky and tender on a hot grill. Serve as a side with grilled meats or enjoy several kebabs as a wonderful dinner.
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