30-Day Challenges

EatingWell for a Healthier You logo

Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.


30-Day Clean-Eating Challenge

30-Day Clean-Eating Challenge

Eat more real food and cut down on added sugar this month with our clean-eating challenge featuring 30 recipes and tips.

Healthy Superfood Recipes

Marinated Roasted Peppers
Serve these peppers as an appetizer on crusty bread or layer them on a sandwich for an instant boost of flavor.
Vegan Potato Soup
Roasted shiitake mushrooms make a vegan "bacon" topping that gives this soup a delicate hint of smoke. Soaked cashews get whirled up into a luscious sauce that serves as a dairy-free cream alternative. Don't shy away from this comforting soup because it's meat-free; it has more than enough flavor to satisfy.
Turmeric-Roasted Cauliflower
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
Vegan Butternut Squash Soup
Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish.
Broccoli Fried Rice
This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.
More Healthy Recipes

More in 30-Day Challenges