Wine, Beer & Spirits Guide

How to drink wine, beer and spirits in a healthy way from EatingWell's food and nutrition experts.

Wine, Beer & Spirits Guide
Four Loko Teases Spiked Seltzer With Crazy 14% ABV
Four Loko Teases Spiked Seltzer With Crazy 14% ABV

Healthy Drink Recipes

Sour Cherry Gin Fizz
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We've added a little red, white and blue to the classic gin fizz to create a summer cocktail that's perfect for Fourth of July celebrations or any other summer party. Sour cherries contain anthocyanins, antioxidants shown to reduce muscle soreness after workouts, and melatonin, which can help you sleep better. If you can't find them fresh, use frozen. Skip jarred or canned cherries to avoid added sugar.
Elderberry Sunset Cocktail
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This refreshing cocktail calls for elderberry syrup--if you've tried trendy St-Germain elderflower liqueur, which is made from the same plant, the flavor of elderberry syrup is somewhat similar but not as floral. Stock up on the syrup for this cocktail and for your health--research shows that it can help you recover from a cold faster. (One brand, Sambucol, is widely available in supermarket supplement sections.)
Strawberry Shrub Cocktail
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You can easily multiply this strawberry shrub cocktail recipe to make a pitcher cocktail to serve a whole party: just muddle the strawberries, basil and lemon in a pitcher, then vigorously stir in the vodka, shrub, Campari and ice. Top each serving with seltzer.
Aquafaba Gin Fizz
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For this refreshing and tart vegan gin fizz recipe, we've used aquafaba--the liquid from canned chickpeas--in place of egg whites to create the cocktail's signature frothy top. Even if you're not a vegan, you may prefer this recipe as it saves you the step of separating the eggs (and figuring out what to do with the leftover yolks). Save the chickpeas for another recipe, such as hummus or spiced chickpeas, to serve alongside your drinks!
Garden-Fresh Mint Julep
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This play on the Derby Day favorite the mint julep uses the whole sugar snap pea plant: pea greens in the simple syrup and snap pea "juice," plus pea blossoms for garnish, if you're lucky enough to find them.
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