Heathy Eating for Kids

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Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.


Snack Attack! Healthy Kids Snacking Guide

Keep bellies happy with these healthier snacks ideas ideas kids will love.

Healthy Kids Recipes

Garlic-Parmesan Roasted Pumpkin Seeds
Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off!
Spicy Chile-Roasted Pumpkin Seeds
Salty, spicy and garlickly, these roasted pumpkin seeds are the perfect snack for any time of day. Increase the quantity of ground chile if you want 'em extra hot.
Salt & Vinegar Pumpkin Seeds
Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
Pumpkin Seeds with Everything Bagel Seasoning
"Everything" bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
Slow-Cooker Sweet Potato Casserole with Marshmallows
The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles.
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