Healthy Cooking How-To's

Learn how to cook healthy and delicious foods at home from the food and nutrition experts at EatingWell.

Healthy Cooking How-To's
Guide to Cooking with Fresh Herbs
Best ways to prep, store and cook with some of our favorite fresh herbs.
Guide to Cooking with Fresh Herbs
Best ways to prep, store and cook with some of our favorite fresh herbs.

Healthy Spiralizer Recipes

Use-All-the-Broccoli Stir-Fry
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Spiralized broccoli stems transform into tender "noodles" in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.
Zucchini Noodle Salad with Chicken
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Load up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.
Butternut Squash Carbonara with Broccoli
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You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender "noodles" for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles.
Coconut Curry Cup of Noodles with Spiralized Butternut Squash Noodles
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This untraditional spin on Thai red curry features spiralized butternut squash noodles in a cup-of-noodles-style mason jar soup, but you could also use spiralized sweet potatoes or fresh egg noodles.
Spiralized Zucchini & Summer Squash Casserole
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If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.
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