Healthy Cooking How-To's

Learn how to cook healthy and delicious foods at home from the food and nutrition experts at EatingWell.

Healthy Cooking How-To's
Jacques Pépin's Simple Advice for Parents: Teach Your Kids to Cook
The legendary chef shares his tips for getting kids involved in the kitchen.
Jacques Pépin's Simple Advice for Parents: Teach Your Kids to Cook
The legendary chef shares his tips for getting kids involved in the kitchen.

Healthy Spiralizer Recipes

Use-All-the-Broccoli Stir-Fry
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Spiralized broccoli stems transform into tender "noodles" in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.
Zucchini Noodle Salad with Chicken
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Load up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.
Butternut Squash Carbonara with Broccoli
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You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender "noodles" for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles.
Coconut Curry Cup of Noodles with Spiralized Butternut Squash Noodles
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This untraditional spin on Thai red curry features spiralized butternut squash noodles in a cup-of-noodles-style mason jar soup, but you could also use spiralized sweet potatoes or fresh egg noodles.
Spiralized Zucchini & Summer Squash Casserole
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If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.
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