Healthy Cooking How-To's

Learn how to cook healthy and delicious foods at home from the food and nutrition experts at EatingWell.

Healthy Cooking How-To's
Jennifer Garner Has a Genius Hack for Easy Homemade Tomato Sauce
Garner invited Daniele Uditi, owner of Pizzana in Los Angeles, to be the first special guest on her #PretendCookingShow on Instagram this week.
Jennifer Garner Has a Genius Hack for Easy Homemade Tomato Sauce
Garner invited Daniele Uditi, owner of Pizzana in Los Angeles, to be the first special guest on her #PretendCookingShow on Instagram this week.

Healthy Spiralizer Recipes

Spiralized Onions with Crispy Parmesan Breadcrumbs
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You may not have considered onions as candidates for the spiralizer, but you should. They create beautiful ribbons that make this recipe reminiscent of fried shoestring onions. And because this onion ring-inspired recipe is baked rather than fried, they're really easy to make. Serve them as a side with burgers or as a crunchy healthy snack for game night.
Spiralized Zucchini Nest Eggs
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These impressive-looking zucchini eggs in a nest are actually surprisingly easy to make. There's no frying or poaching required--instead, the eggs are baked right on top of a bed of spiralized zucchini noodles. An herbed cheese mixture adds plenty of flavor and keeps the eggs from running through the zucchini nests. Serve these eggs for a healthy breakfast or brunch.
Baked Sweet Potato Curly Fries with Parmesan
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These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Since they're baked instead of fried, they're easier to make and lower in calories than deep-fried sweet potato fries. Serve them along with your favorite beef, turkey or veggie burgers or as a party appetizer that kids and adults will love.
Vietnamese Cucumber Noodle Salad
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Spiralized cucumbers stand in for rice noodles in this pretty and healthy salad recipe. The dressing for our cool cucumber noodle salad is inspired by the Vietnamese dipping sauce nuoc cham. Use your spiralizer's thick noodle attachment to keep the vegetables crisp and prevent the salad from getting too soggy.
Zucchini Noodles with Quick Turkey Bolognese
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Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
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