Healthy Cooking How-To's

Learn how to cook healthy and delicious foods at home from the food and nutrition experts at EatingWell.

Healthy Cooking How-To's
DIY Seasonings & Herb Mixes You Can Make at Home
In just 5 minutes, you can mix up homemade taco seasoning, Italian seasoning and herbes de Provence using dried herbs.
DIY Seasonings & Herb Mixes You Can Make at Home
In just 5 minutes, you can mix up homemade taco seasoning, Italian seasoning and herbes de Provence using dried herbs.

Healthy Spiralizer Recipes

Zucchini Noodles with Pesto & Chicken
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This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.
Tofu Poke
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This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
Salmon Poke
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Poke is a fast, refreshing and delicious salad of diced raw fish tossed in a vibrant sauce--often a combination of soy sauce, sesame oil, toasted sesame seeds and sweet onions or scallions. Hailing from Hawaii, poke is usually served as an appetizer or bulked up with fresh sliced veggies, greens or seasoned rice for a speedy entree.
Green Machine Salad
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Kale and cabbage form the base of a simple and healthy green salad. Balance the greens with a sweet-tart Granny Smith apple. Spiralizing the apple not only looks great, it's also faster and easier than chopping. Keep this salad mix in the fridge as a base for grab-and-go lunch salads.
Oven-Baked Curly Fries
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These oven fries crisp up without the greasy mess of deep-frying. Plus they're a bit easier and faster to make than traditional hand-cut fries thanks to the quick work of the spiralizer. Just watch the thickness: cut too thin, the fries will burn easily.
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