Healthy Cooking How-To's

Learn how to cook healthy and delicious foods at home from the food and nutrition experts at EatingWell.

Healthy Cooking How-To's
All-Natural, Healthy Creamy Mac & Cheese in 25 Minutes
This super-creamy stovetop mac & cheese is loaded with veggies plus gets an extra boost of fiber from whole-wheat pasta.
All-Natural, Healthy Creamy Mac & Cheese in 25 Minutes
This super-creamy stovetop mac & cheese is loaded with veggies plus gets an extra boost of fiber from whole-wheat pasta.

Healthy Spiralizer Recipes

Chicken Burrito Bowls with Sweet Potato Rice
0
Tired of cauliflower "rice" but looking for a low-carb swap for regular rice for your burrito bowl? Try sweet potato. Creating sweet potato "rice" is a two-step process. First, cut the sweet potatoes into long thin strands using a spiralizer or vegetable peeler. Then, pulse the sweet potato strands into small, ricelike pieces in a food processor.
Carrot-Peanut Noodle Salad
0
This crunchy salad is made with spiralized carrots instead of noodles. Make sure to use unrefined peanut oil, which is way more flavorful than its refined counterpart and is one of the trio of peanutty ingredients that makes this simple salad stand out. Look for it with other specialty oils or in the Asian section of your grocery store.
Use-All-the-Broccoli Stir-Fry
2
Spiralized broccoli stems transform into tender "noodles" in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.
Zucchini Noodle Salad with Chicken
1
Load up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.
Butternut Squash Carbonara with Broccoli
6
You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender "noodles" for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles.
More Healthy Recipes

More in Healthy Cooking How-To's