How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
9 Healthy Foods from the Mediterranean Diet
Trying to eat foods that are better for your heart? Start with these nine staples of Mediterranean cooking.
9 Healthy Foods from the Mediterranean Diet
Trying to eat foods that are better for your heart? Start with these nine staples of Mediterranean cooking.

Easy Healthy Recipes

Moscow Mule Cocktail
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This refreshing cocktail features a combination of vodka, tangy lime and ginger beer, a nonalcoholic carbonated ginger beverage similar to ginger ale. This cocktail is traditionally served in a copper mug.
Taco Stuffed Avocados
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Here we ditch the taco shell and use a hollowed-out avocado to hold a spicy turkey and black bean taco filling. The flesh of the avocado gets mashed with lime juice and cilantro for a quick and easy guacamole topping.
Hasselback Pizza Bread
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The Hasselback techinique--making crosswise cuts in a vegetable, fruit or in this case, a baguette, to create space for adding in additional flavors like cheese--turns whole-grain bread into a fast and easy "pizza" in this fun recipe. We like classic pepperoni and basil, but feel free to squeeze in your favorite toppings.
Greek Turkey Burgers with Spinach, Feta & Tzatziki
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Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Easy Saag Paneer
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The paneer cheese in this fast and easy dinner doesn't melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.
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