How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
9 Rules for How to Make a Perfect Cup of Coffee
Become a coffee guru with these simple steps for the best cup of joe, right at home.
9 Rules for How to Make a Perfect Cup of Coffee
Become a coffee guru with these simple steps for the best cup of joe, right at home.

Easy Healthy Recipes

Blueberry Lemonade Slushies
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This super-refreshing fruit slushie is so easy to make and uses just three ingredients. Try it with strawberries and raspberries, too--these are great for a kids' party, but the adults will love them just as much (especially spiked with a little vodka or gin).
Barbecue Pork Chops
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The quick, super-easy barbecue sauce in this recipe would be great on roasted chicken as well. Serve with your favorite slaw and a cold lager.
Creamy Parmesan Garlic Mushroom Chicken
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A rich and creamy sauce coats chicken breasts in this quick and comforting dinner. If you don't have chicken cutlets (thin-sliced boneless chicken breast) on hand, you can make your own by slicing two 8-ounce chicken breasts in half horizontally.
Creamy Lemon Chicken Parmesan
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This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice.
Pan-Fried Cabbage with Bacon & Shallot
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Of all the vegetables in the supermarket, cabbage gives you some of the best value for your dollar. It's inexpensive and low in calories, but packed with nutritional benefits (vitamin C, fiber, cancer-fighting phytochemicals). This easy vegetable side dish gets a boost of flavor from shallot, caraway seeds and a delicious finish of crisp bacon.
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