How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
12 Superfoods to Help You Eat Healthy for $1 or Less
A superfoods food list that won't break the bank, these easy-to-find cheap healthy foods clock in at under a dollar per serving.
12 Superfoods to Help You Eat Healthy for $1 or Less
A superfoods food list that won't break the bank, these easy-to-find cheap healthy foods clock in at under a dollar per serving.

Easy Healthy Recipes

Sautéed Pork Chops with Balsamic Grape Sauce
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A fruity-tart sauce made with balsamic vinegar and red grapes is a perfect topping for sautéed pork chops in this simple 25-minute recipe.
Pineapple, Bacon & Kale Pizza
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This homemade Hawaiian pizza can be on the table in just 20 minutes and thanks to the bonus addition of kale--has more fiber, calcium, and vitamin K than takeout.
Orange-Fennel Autumn Salad with Citrus-Yogurt Dressing
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The creamy citrus dressing on this healthy autumn-inspired salad brings out the intense flavors of sweet fennel and bold radicchio.
Chicken-"Fried" Steak with Spiced Gravy
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Stop into just about any diner down South or in the Midwest and you're sure to find chicken-fried steak on the menu. This baked version allows you to enjoy the great flavor of the traditional favorite without all the fat and calories.
Tomato & Kale Pesto Pasta
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This 25-minute pasta side dish goes well with chicken or fish and can be served either warm or at room temperature. Kale and basil create a fresh-tasting pesto that is packed with protein and taste, thanks to the addition of chickpeas. We like shaved Parmesan sprinkled on the top, but feel free to add toasted pine nuts or walnuts for some crunch.
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