How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
The #1 Food You Should Eat for Breakfast
Find out what food to add to your morning routine to power you through the day.
The #1 Food You Should Eat for Breakfast
Find out what food to add to your morning routine to power you through the day.

Easy Healthy Recipes

Flat-Belly Salad
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This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are throughly dried before packing them together.
Fruit & Cheese Bistro Lunch Box
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This fruit, cheese and cracker box inspired by Starbucks' bistro boxes is a fun and healthy alternative to your standard sandwich. It's the perfect personal-size cheese plate to pack for a work lunch or a picnic in the park.
PB&J Bistro Lunch Box
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Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner.
Charcuterie Bistro Lunch Box
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Inpired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.
Vegan Bistro Lunch Box
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Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.
More Healthy Recipes

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