How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
The Best Healthy Shortcuts for Quicker, Easier Dinners
Nine tips for creating quick dinners on nights when you are busy and time is too short for anything complicated.
The Best Healthy Shortcuts for Quicker, Easier Dinners
Nine tips for creating quick dinners on nights when you are busy and time is too short for anything complicated.

Easy Healthy Recipes

Raspberry BBQ Sausage Bites
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Sweet, smoky and savory, these sausage appetizer bites are a cinch to throw together at the last minute. Just throw some smoked sausage on the grill, slice and toss with the fresh homemade raspberry barbecue sauce for the ultimate crowd-pleaser.
Picnic Deviled Eggs with Fresh Herbs
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These eggs are perfect for a picnic because they're so portable. Instead of cutting them in half lengthwise, we just cut the tops off so they can stand upright in an egg carton for easy filling, transport and storage. We swapped in Greek yogurt for the traditional mayo to save calories.
Vegetable Bouquet
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This edible centerpiece will transform the table at your next gathering. Not only is a crudité bouquet beautiful, it's also delicious! Set it at the center of the table surrounded by bowls of your favorite veggie dips like ranch, hummus and more. This recipe fits into a 6-by-6-inch outer vase. If your vases are smaller or larger, scale the vegetables accordingly.
Green Machine Salad with Baked Tofu
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Baked tofu adds meatiness and protein this healthy packable lunch salad. A topping of toasted almonds and Parmesan adds a layer of nuttiness, and honey-mustard vinaigrette gives everything a sweet-tangy finish.
Crunchy Mexican Salad with Spicy Cilantro Vinaigrette
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A spicy cilantro vinaigrette gives this black bean salad Mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.
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