How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
The Emotional Benefits of Cooking
The Emotional Benefits of Cooking

Easy Healthy Recipes

Vegan Mushroom Gravy
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Serve this rich vegan mushroom gravy with cauliflower steaks, over mashed potatoes or vegetables, with pan-fried tofu or--if you're not a vegetarian or vegan--with turkey or chicken.
Meal-Prep Turkey Cobb Salad
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Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won't get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you'll be set for lunch for days.
Grilled Eggplant
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Master this simple grilled eggplant recipe and you'll have the foundation for all sorts of healthy summer dishes. Serve the eggplant slices as a side with grilled chicken, fish or meat; add grilled eggplant to a salad; stuff it into sandwiches; chop it and top pizza with it; stir it into pasta dishes or grain bowls--the possibilities are almost endless.
Greek Stuffed Portobello Mushrooms
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A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.
Chimichurri Noodle Bowls
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We're mixing whole-grain spaghetti with zucchini noodles to add volume and save calories in these simple, flavor-packed meal-prep bowls. The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes). Leftover chicken, tofu or canned beans can be swapped in for the shrimp.
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