How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
Eight of the World's Healthiest Spices & Herbs You Should Be Eating
Spice up your meals—and boost your health!—with staple herbs & spices you probably have in your pantry right now.
Eight of the World's Healthiest Spices & Herbs You Should Be Eating
Spice up your meals—and boost your health!—with staple herbs & spices you probably have in your pantry right now.

Easy Healthy Recipes

Kale Salad with Beets & Wild Rice
0
Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.
Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
0
In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.
Easy Summer Picnic
0
Grab a blanket and head to the park! This delicious summer picnic spread is best served with a sparkling wine, such as Cava or Prosecco.
Tex-Mex Bento Box
0
Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.
Confetti Pasta Bento Box
0
Cook extra pasta with dinner and set it aside to make an easy pasta salad you can pack for lunch the following day. Add beans, leftover chicken, deli turkey or tuna for extra protein.
More Healthy Recipes

More in How to Eat Healthy