How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
4 Healthy Foods That Help Fight Bloating
Eat your way to a happier stomach.
4 Healthy Foods That Help Fight Bloating
Eat your way to a happier stomach.

Easy Healthy Recipes

Honeydew & Cucumber Salad with Burrata
0
We doubled down--deliciously--on the green in this summer salad with melon, cucumber, basil, arugula and pepitas. Creamy burrata makes this easy salad extra luxurious, so it's perfect for summer parties. It would be lovely with grilled chicken or as part of a cold buffet spread.
Mojito Blueberry & Watermelon Salad
0
Inspired by the classic mojito cocktail, this festive and healthy fruit salad gets zing from rum, lime and mint. The optional piment d'Espelette--a sweet, spicy ground pepper from the Basque region of France--adds a hint of heat that's a nice contrast to the sweet fruit. Look for this spice at specialty stores, well-stocked markets or online. You could also swap in chile-lime seasoning blend (such as Tajín) for a similar subtle kick or omit the spice altogether. Feel free to skip the rum if you prefer an alcohol-free salad. With or without the rum, this salad has summertime backyard BBQ written all over it.
Watermelon Salad with Crispy Prosciutto, Feta & Mint
0
Salty prosciutto, tangy feta, crunchy pistachios, sweet watermelon and bright mint come together wonderfully in this fresh and easy summer salad. Feel free to sub crumbled bacon for the prosciutto, or skip the meat altogether for a vegetarian version of this salad.
Spinach & Strawberry Meal-Prep Salad
1
One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.
Roasted Butternut Squash & Root Vegetables with Cauliflower Gnocchi
0
Take cauliflower gnocchi to the next level with these hearty, plant-based meal-prep bowls. Here we double up our Roasted Butternut Squash & Root Vegetables recipe (see Associated Recipes) and combine it with white beans, pesto and store-bought cauliflower gnocchi to make a week of healthy meal-prep lunches. You'll have leftover roasted veggies, so plan to use them as easy side dishes for dinner throughout the week or incorporate them into another recipe, like Creamy Roasted Vegetable Soup with Chicken or the Piled-High Greek Vegetable Pitas (see Associated Recipes).
More Healthy Recipes

More in How to Eat Healthy