How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
The One Formula You Need to Make a Killer Healthy Salad
Here are 5 tips for making a killer salad, plus a vinaigrette recipe that will make you fall in love with salad again.
The One Formula You Need to Make a Killer Healthy Salad
Here are 5 tips for making a killer salad, plus a vinaigrette recipe that will make you fall in love with salad again.

Easy Healthy Recipes

Red-Wine Hot Chocolate
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If you love red wine and you love chocolate, you'll love this rich, full-flavored red-wine hot chocolate. It's two of your favorite things together in one warm, cozy mug.
Rainbow Buddha Bowl with Cashew Tahini Sauce
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This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
Green Goddess Buddha Bowl
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This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
Salmon Sushi Buddha Bowl
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Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
Pumpkin Pie Smoothie
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This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
More Healthy Recipes

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