How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
12 Superfoods to Help You Eat Healthy for $1 or Less
A superfoods food list that won't break the bank, these easy-to-find cheap healthy foods clock in at under a dollar per serving.
12 Superfoods to Help You Eat Healthy for $1 or Less
A superfoods food list that won't break the bank, these easy-to-find cheap healthy foods clock in at under a dollar per serving.

Easy Healthy Recipes

Mimosa Fruit Salad
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A splash of prosecco and a little orange juice transform a fresh fruit salad into the perfect brunch dish. To make ahead, prepare the fruit as directed, but don't combine with the mimosa dressing until just before serving so the bubbly maintains its fizz.
Spinach-Strawberry Salad with Feta & Walnuts
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Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.
Vegetarian Niçoise Salad
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This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.
Vegetarian Collard Greens with Shiitake Mushrooms
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Collards are related to cabbage and have sturdy, thick leaves that hold up well to cooking. They pair well with strong flavors such as garlic, cayenne, and ham or bacon. This vegetarian take on traditional collard greens gets a boost of savory flavor from shiitake mushrooms.
Tofu & Snow Pea Stir-Fry with Peanut Sauce
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A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.
More Healthy Recipes

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