Healthy Eating 101

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

Healthy Fall Recipes

Pumpkin-Oatmeal Muffins
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These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
Pumpkin Sugar Cookies
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These pumpkin sugar cookies are soft and moist with just the right amount of spice and a delicate pumpkin flavor topped off with a nice lightly spiced glaze. They're perfect for a fall after-school snack or light dessert.
Caramel Apple Cookies
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Kids and adults alike will love these fall caramel apple cookies. They are crisp on the bottom and chewy in the center with bits of apple and just a hint of spice. The caramel glaze takes them over the top!
Fennel Panzanella
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James Beard Award-winner and Top Chef contestant Karen Akunowicz of Fox & the Knife in Boston turns this Italian-inspired bread salad into a hearty fall dish. Instead of tomato, fennel mingles with the vinaigrette to let the bread soak up its licorice notes, while the arugula lends the dish a hint of pepper. The lemony vinaigrette is so simple and tastes so much fresher than store-bought. Make a double batch to toss on other salads. It will keep in the fridge for up to a week. Add some shredded chicken to the salad to make it a meal.
Braised Chicken with Mushrooms & Leeks
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The leeks get silky when they cook down in this luscious, tangy mustard sauce. Serve over mashed potatoes.
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