Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Weight-Loss Meal Plans
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
Losing weight just got easier with the help of this healthy 7-day meal plan.
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
Losing weight just got easier with the help of this healthy 7-day meal plan.

Healthy Weight Loss & Diet Recipes

Fresh Tomato & Plum Kimchi with Nori Sesame Salt
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Most of this savory fruit-and-tomato salad recipe can be prepared in advance-just mix the tomatoes with the dressing right before serving. For the most stunning presentation, use a mix of colorful heirloom tomatoes.
Tomato & Green Bean Casserole with Spicy Herb Pesto
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No gloppy canned soup in this healthy green bean casserole recipe. Simply give cilantro, parsley or chives (or a mix of all three) a whirl in the food processor to make the pesto-like sauce that ties the casserole together.
Smoky Shrimp, Corn & Pea One-Pot Pasta
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Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
Ceviche-Stuffed Avocados
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Rather than serving this easy mock shrimp ceviche with chips or tortillas, cut some carbs and pile the citrusy seafood in fresh avocado "bowls" for a fun and healthy presentation.
Cauliflower Rice Pilaf
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You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower "rice" recipe. For an even faster "rice" pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.
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