Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Weight-Loss Meal Plans
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
Losing weight just got easier with the help of this healthy 7-day meal plan.
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
Losing weight just got easier with the help of this healthy 7-day meal plan.

Healthy Weight Loss & Diet Recipes

Broccoli with Balsamic Mushrooms
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Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.
Smoked Gouda-Broccoli Soup
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Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well.
Broccoli, Chickpea & Pomegranate Salad
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Simple steps give this broccoli salad recipe a more nuanced flavor: soaking the onion tempers its bite and toasting the cumin enhances its aroma. Serve alongside grilled chicken, pork or fish.
Roasted Broccoli with Lemon-Garlic Vinaigrette
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Resist the temptation to turn the broccoli over while it roasts in this easy recipe. Leaving it cut-side down means you'll get deliciously caramelized results.
Spinach & Dill Pasta Salad
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Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired.
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