Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Weight-Loss Meal Plans
7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories
Losing weight is made easy with this healthy 1,200-calorie meal plan.
7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories
Losing weight is made easy with this healthy 1,200-calorie meal plan.

Healthy Weight Loss & Diet Recipes

Hummus with Slow-Roasted Vegetables
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Serve these vegetables and super-lemony hummus with warm pita bread and a sprinkle of fruity za'atar, and you'll be transported to the hustle and bustle of Tel Aviv, Israel's iconic Mediterranean coastal city. This is the perfect healthy appetizer or element of a party board for any gathering.
Grilled Sweet Potatoes with Gremolata
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Sweet potato fingerlings (or small wedges) blister and caramelize on the grill. All they need is a final toss with a little butter and a blend of orange zest and mint and you have a healthy side dish that's anything but ordinary.
Grilled Kale Bundles with Sour Cherry-Chipotle Drizzle
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For this healthy side dish recipe, kale bundles are grilled and topped with an easy sauce. "Enhancing" store-bought barbecue sauce with tart (or sour) cherry juice to make a drizzle nudges this side dish into the speedy category.
Grilled Carrots with Smoky Ketchup
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Rainbow carrots are a feast for the eyes in this healthy and easy side dish, although any colors will be just as tasty. If you like, save some of the carrot greens for garnish.
Green Lentil Curry Masabacha
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Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed into a light, spreadable sauce. Serve with warm pita and some vegetables for dipping.
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