Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Weight-Loss Meal Plans
7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories
Losing weight is made easy with this healthy 1,200-calorie meal plan.
7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories
Losing weight is made easy with this healthy 1,200-calorie meal plan.

Healthy Weight Loss & Diet Recipes

Grilled Endive & Red Onion with Fresh Figs
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Grilling coaxes sweet-savory depth from endive and red onion in this delicious vegetarian side dish. Fresh figs lend a bright, jammy acidity in the summer, but don't hesitate to use dried come winter. Leave the root ends attached when trimming your onions and endive, so they hold together and don't slip through the grill grates. Serve as a salad, or eat alongside grilled chicken, steak, salmon, seared scallops or whole roasted fish.
Escalivada (Smoky Slow-Roasted Vegetables)
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This vegan side dish is traditionally served at room temperature with grilled meat or fish, but feel free to double your portion and eat it as a vegan entree with crusty bread for dipping in that garlicky, flavor-packed olive oil. The name for this combination of roasted vegetables comes from the Catalan escalivar, meaning to cook in ashes, though most folks these days use an oven or grill to put some char on their veggies.
Shrimp Poke
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Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.
Tuna Poke
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Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. Serve with seasoned brown rice for a healthy, satisfying meal packed with veggies, protein and fiber.
Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch
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This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.
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