Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Weight-Loss Meal Plans
7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories
Losing weight is made easy with this healthy 1,200-calorie meal plan.
7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories
Losing weight is made easy with this healthy 1,200-calorie meal plan.

Healthy Weight Loss & Diet Recipes

Lemon-Pepper Linguine with Squash
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Thinly sliced zucchini and summer squash bulk up this easy vegetarian pasta recipe. Saving a bit of the starchy pasta-cooking water to toss with grated cheese, herbs and bright lemon at the end is the secret to a fast, silky no-cook pasta sauce.
Bean Salad with Charred Lemons
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Creamy avocado, salty feta cheese and sweet-bitter caramelized lemon slices make this vegetarian bean salad recipe a standout. Using different colors, sizes and shapes of beans makes this salad extra special. But any bean that interests you, even canned, will work.
Spinach Salad with Morels, Bacon & Blue Cheese
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In this hearty spinach salad recipe, asparagus and potatoes star next to bold morel mushrooms, bacon and blue cheese. Mature spinach works best here--it'll hold up better than baby spinach when tossed with warm vegetables and a sharp, mustardy vinaigrette.
Celeriac & Walnut Tacos
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Fake out your meat-loving family and friends with this fast plant-based taco dinner recipe. Ground toasted nuts and chopped sautéed celeriac yield a texture similar to ground beef, then classic taco seasoning does the rest. If you want a little heat, sprinkle these healthy vegetarian tacos with some minced jalapeño.
Eggplant Gyros
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Eggplant's meaty texture is a delicious vegetarian stand-in for the lamb that typically fills a gyro sandwich. The vegetable absorbs the lemony-herby-spicy marinade like a sponge, so if you have time, let it marinate for the full day.
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