Vegetarian Meal Plans

Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.

Vegetarian Meal Plans
1-Day Vegetarian Healthy Pregnancy Meal Plan: 2,900 Calories
Get all the nutrients you & your growing baby need with this healthy & delicious pregnancy meal plan.
1-Day Vegetarian Healthy Pregnancy Meal Plan: 2,900 Calories
Get all the nutrients you & your growing baby need with this healthy & delicious pregnancy meal plan.

Healthy Vegetarian Recipes

Broccoli-Cheddar Quiche with Sweet Potato Crust
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Shredded sweet potato creates a low-carb crust for this healthier quiche recipe. A classic broccoli and Cheddar filling makes this brunch classic an instant crowd-pleaser.
Tomato & Feta Quiche with Spaghetti Squash Crust
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You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe.
Mixed Berry Hand Pies
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What better way to take advantage of summer's bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers--the perfect handheld dessert for picnics and backyard parties. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying.
Picnic Deviled Eggs with Fresh Herbs
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These eggs are perfect for a picnic because they're so portable. Instead of cutting them in half lengthwise, we just cut the tops off so they can stand upright in an egg carton for easy filling, transport and storage. We swapped in Greek yogurt for the traditional mayo to save calories.
Vegetarian Pressed Italian Sandwich
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Typically, pressed sandwiches are a celebration of many meats. Here, we've opted for grilled eggplant slices, artichokes and arugula to make a satisfying vegetarian version. Giardiniera, a type of Italian relish typically made from bell peppers, celery, carrots, cauliflower, olives, vinegar and spices, perks up the flavors of any sandwich. You can use convenient prepared giardiniera or homemade. Choose a hot or mild version, depending on your preference for heat.
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