Vegetarian Meal Plans

Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.

Vegetarian Meal Plans
7-Day Vegetarian Meal Plan: 1,200 Calories
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
7-Day Vegetarian Meal Plan: 1,200 Calories
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.

Healthy Vegetarian Recipes

Jalapeño Popper Mac & Cheese Bites
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When you're craving jalapeño poppers and mac & cheese and you want to eat with your hands, these easy cheesy bites--which are baked in a mini muffin tin--are just the ticket. Serve them as part of a family-friendly dinner or put out a platter for a casual party. A crispy breadcrumb topping provides a wonderful contrast to the creamy mac & cheese, while the optional fresh parsley and pickled jalapeño garnishes add a nice color contrast and bright flavor.
Grilled Eggplant Salad
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This easy grilled eggplant salad is the healthy side dish you'll want to serve all summer long. It comes together in just 25 minutes and can be served warm or at room temperature, so it's equally suited to casual parties and weeknight dinners. The combination of eggplant, cherry tomatoes, red peppers, red onions and fresh herbs makes for a salad that's full of bright flavors and colors. Serve it with grilled chicken or fish or as part of a vegetarian mezze platter with dips like hummus and pita bread.
Green Tomato Pie
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This sweet green tomato pie--also sometimes called mock apple pie--is a great way to make use of extras from a bumper crop of tomatoes. Be sure to select firm, green unripe tomatoes for this pie; there are heirloom tomatoes that are green when ripe--those would turn to mush in this pie, which is not the result you want. Served on its own or with a dollop of whipped cream, this summer dessert is sure to impress.
Mushroom-Quinoa Veggie Burgers with Special Sauce
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These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners.
Vegan Beet Burgers with Sweet Chili Slaw
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If you've been curious about those store-bought veggie burgers that "bleed," you should try this homemade veggie burger recipe made with kidney beans, walnuts and beets. A little chili powder in the mixture gives them a hint of spiciness, which works nicely with the sweet chili slaw.
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