Vegetarian Meal Plans

Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.

Vegetarian Meal Plans
1-Day Vegetarian Healthy Pregnancy Meal Plan: 2,900 Calories
Get all the nutrients you & your growing baby need with this healthy & delicious pregnancy meal plan.
1-Day Vegetarian Healthy Pregnancy Meal Plan: 2,900 Calories
Get all the nutrients you & your growing baby need with this healthy & delicious pregnancy meal plan.

Healthy Vegetarian Recipes

Egg Salad Lettuce Wraps
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We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Couscous & Chickpea Salad
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Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
Easy Whole-Wheat Couscous
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Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.
Basil Vinaigrette
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Drizzle this basil salad dressing over sliced tomatoes or cooked green beans. Or toss it into a grain salad for a pop of fresh summertime flavor.
Zucchini Tortillas
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In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Be sure to squeeze as much liquid as possible from the zucchini in Step 2, as this will yield crispy tortillas.
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