Vegetarian Meal Plans

Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.

Vegetarian Meal Plans
7-Day Vegetarian Meal Plan: 1,200 Calories
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
7-Day Vegetarian Meal Plan: 1,200 Calories
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.

Healthy Vegetarian Recipes

Baked Falafel Sandwiches
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This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.
Lemon-Ginger-Cayenne-Apple Shots
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This quick and easy shot packs a punch to wake the senses. Apple and honey make it naturally sweet and are balanced by lemon juice and a sprinkle of cayenne pepper that brings on the heat.
Ginger-Turmeric-Carrot Shots
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This refreshing shot captures the sweetness of carrots and coconut water, with a slight hint of heat from fresh ginger. If your blender is big enough, this would be easy to double and have in your fridge, ready when you are.
Quick Pasta e Fagioli Soup
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This simplified take on minestrone uses canned beans and tomatoes and packaged broth, meaning you can always keep the ingredients for this easy soup on hand.
Vegetarian Udon Noodle Soup
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This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
More Healthy Recipes

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