Vegan Meal Plans

Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.

Vegan Meal Plans
How to Meal Prep for a Week of Vegan Lunches
This meal plan walks you through five simple base recipes that combine to make delicious vegan lunches for the week.
How to Meal Prep for a Week of Vegan Lunches
This meal plan walks you through five simple base recipes that combine to make delicious vegan lunches for the week.

Healthy Vegan Recipes

Vegan Carrot Cake with Coconut Cream Frosting
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Classic carrot cake goes vegan in this easy recipe, and gets covered with coconut whipped cream to replace the traditional cream cheese frosting. A mixture of flax and water makes a sturdy substitute for eggs in this vegan cake. Plus, sweet crushed pineapple helps to make this cake delicious with less added sugar.
Old Fashioned Cocktail
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Everyone should know how to make this classic cocktail. Old Fashioneds are easy to make and timeless.
Grilled Asparagus
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Grilling is a simple and fast way to cook asparagus that yields a delicious result every time. Trimming off about one inch of the asparagus yields the best flavor--the ends are tough and hard to chew.
Easy Whole-Wheat Couscous
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Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.
Manhattan
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A 3:1 ratio of whiskey to vermouth is the best for this classic Manhattan recipe. This cocktail never goes out of style.
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