Vegan Meal Plans

Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.

Vegan Meal Plans
7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories
Cut-out refined sugar and processed foods with this easy-to-follow vegan sugar-detox meal plan.
7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories
Cut-out refined sugar and processed foods with this easy-to-follow vegan sugar-detox meal plan.

Healthy Vegan Recipes

Homemade Tomato Sauce
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Sure, it's convenient to purchase ready-made tomato sauce at the grocery store, but one look at the label will show you that many brands are high in sodium and added sugars. This easy made-from-scratch tomato sauce uses fresh ingredients and has no added sugar. Make a double batch and store portions for up to 3 months in your freezer. Talk about convenience!
Vegan Freezer Breakfast Burritos
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Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
Homemade Seitan
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Seitan, often called "wheat meat," is just that: a dough made of wheat gluten that when cooked, very closely resembles meat. It's a common meat replacement for vegetarian and vegan diets and it's actually very easy to make at home. Use it to make breaded "chicken" parmesan, barbecue "chicken" or even "chicken" tenders. Our recipe makes two loaves so you can use one now and freeze the other one for later.
Greek Salad Dressing
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This simple Greek vinaigrette is so easy to make and so finger-licking good you'll never want to go back to bottled dressing again! Drizzle it over classic Greek salad, a green salad or even use it as a marinade for grilled vegetables or chicken.
Crispy Seitan "Chicken" Tenders
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Seitan, often called "wheat meat," makes a surpisingly meat-like vegan stand-in for chicken in these crispy breaded tenders. You can make this easy recipe with store-bought or homemade seitan (see associated recipe). Serve them up with your favorite vegan dipping sauce.
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