Vegan Meal Plans

Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.

Vegan Meal Plans
How to Meal Prep for a Week of Vegan Lunches
This meal plan walks you through five simple base recipes that combine to make delicious vegan lunches for the week.
How to Meal Prep for a Week of Vegan Lunches
This meal plan walks you through five simple base recipes that combine to make delicious vegan lunches for the week.

Healthy Vegan Recipes

Peach Iced Tea
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This refreshing tea gets a subtle hint of sweetness and fruity peach flavor from muddled peaches and fresh mint leaves. If you can't find fresh peaches, thawed frozen peaches will work too, with a slightly more subtle flavor.
Vegetable Bouquet
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This edible centerpiece will transform the table at your next gathering. Not only is a crudité bouquet beautiful, it's also delicious! Set it at the center of the table surrounded by bowls of your favorite veggie dips like ranch, hummus and more. This recipe fits into a 6-by-6-inch outer vase. If your vases are smaller or larger, scale the vegetables accordingly.
Crunchy Mexican Salad with Spicy Cilantro Vinaigrette
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A spicy cilantro vinaigrette gives this black bean salad Mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.
Classic House Salad
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A traditional house salad features crisp lettuce, tomatoes, croutons and cheese. We make the classic healthier and make-ahead friendly with flavorful salad ingredients that form an easy base for a variety of toppings and stay fresh for a few days.
Spring Vegetable Salad with Asparagus & Scallions
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Asparagus, radishes and scallions herald the start of the spring season at the farmers' market (or in your garden). Take advantage of these early growers and turn them into a spectacular spring salad mix. Keep it in your fridge as a base to top with protein, cheese and dressing for easy packable salads to take to work.
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