Vegan Meal Plans

Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.

Vegan Meal Plans
7-Day Vegan Sugar-Detox Meal Plan
Take a break from refined sugar and processed foods with this vegan detox meal plan.
7-Day Vegan Sugar-Detox Meal Plan
Take a break from refined sugar and processed foods with this vegan detox meal plan.

 

Healthy Vegan Recipes

Vegan Superfood Buddha Bowls
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This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Vegan Burrito Bowls with Cauliflower Rice
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These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
Seitan BBQ Sandwiches
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Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.
Lemony Lentil Soup with Collards
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You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.
Seasoned Black-Eyed Peas
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To infuse peas with flavor, simmer them with dried spices, which pack a more intense punch than fresh. Smoked paprika delivers the essence of ham hocks or bacon while keeping this classic side dish vegan.
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