Vegan Meal Plans

Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.

Vegan Meal Plans
7-Day Vegan Sugar-Detox Meal Plan
Take a break from refined sugar and processed foods with this vegan detox meal plan.
7-Day Vegan Sugar-Detox Meal Plan
Take a break from refined sugar and processed foods with this vegan detox meal plan.

 

Healthy Vegan Recipes

Jackfruit Sloppy Joes
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Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.
Jackfruit Carnitas
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Jackfruit, a tropical fruit with a dense, meatlike texture, absorbs the flavor of spices and sauces well. In these jackfruit carnitas tacos, the meat substitute is simmered in a spicy sauce and shredded for a nearly authentic vegan carnitas.
Jackfruit Barbacoa Burrito Bowls
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Jackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that's so good you'll never know you're eating a plant-based protein instead of pork or beef.
Roasted Cauliflower & Walnut Dip
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This creamy roasted cauliflower dip has the texture of hummus but swaps chickpeas for roasted cauliflower and walnuts for tahini. A head of roasted garlic--which is cooked at the same time as the cauliflower--gives it great flavor.
Vegan Cauliflower Fettuccine Alfredo with Kale
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In this date-night-worthy vegan fettucine alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettucine to add fiber to the vegan pasta recipe.
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