Low Sodium Meal Plans

Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt.

Low Sodium Meal Plans
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.

Healthy Low-Sodium Recipes

Big Beautiful Summer Salad
0
This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
Zucchini Lasagna Rolls with Smoked Mozzarella
0
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that's fun for the whole family. This is a great recipe for kids to help make--let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. Use a vegetable peeler or mandoline to quickly slice the zucchini into uniform thin strips--this will ensure easy rolling and even cooking.
Smoky Grilled Flank Steak
0
This easy grilled flank steak gets its flavor from two smoky ingredients--paprika and chipotle--rather than spending hours in a smoker. For a quick and healthy weeknight dinner, grill your favorite vegetables alongside the steak and voilà! Dinner's done.
Olive Oil Tea Cake
0
Besides its normal role as a fat, olive oil adds flavor in this delicate and healthy cake recipe. This is the perfect place to use a fancy olive oil. Serve with whipped cream, strawberries, balsamic glaze and fresh basil, if you like.
Grilled Sweet Potatoes with Gremolata
0
Sweet potato fingerlings (or small wedges) blister and caramelize on the grill. All they need is a final toss with a little butter and a blend of orange zest and mint and you have a healthy side dish that's anything but ordinary.
More Healthy Recipes

More in Low Sodium Meal Plans