Low Sodium Meal Plans

Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt.

Low Sodium Meal Plans
Low-Sodium Healthy Aging Meal Plan: 2,000 Calories
Low-Sodium Healthy Aging Meal Plan: 2,000 Calories

Healthy Low-Sodium Recipes

Kale Salad with Beets & Wild Rice
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Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.
Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
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In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.
Tex-Mex Bento Box
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Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.
Confetti Pasta Bento Box
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Cook extra pasta with dinner and set it aside to make an easy pasta salad you can pack for lunch the following day. Add beans, leftover chicken, deli turkey or tuna for extra protein.
Greek Yogurt Parfait Bento Box
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Greek yogurt provides the filling protein base for this colorful lunch box, but the remaining ingredients are very flexible to accommodate your child's tastes. You can replace the cereal or granola with dried fruit, and swap steamed vegetables for the cherry tomatoes and cucumber.
More Healthy Recipes

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