Low Sodium Meal Plans

Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt.

Low Sodium Meal Plans
Heart-Healthy Diet Plan for Fall
Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan
Heart-Healthy Diet Plan for Fall
Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan

Healthy Low-Sodium Recipes

Peanut Butter Energy Balls
0
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.
Chicken & Quinoa Buddha Bowls
0
Arrange the toppings individually on these protein-packed Buddha bowls so each bite has a contrasting taste and texture. Make big batches of the salad dressing, quinoa and roasted chicken thighs and you'll have healthy meal-prep lunches or dinners for days. Though the chicken thighs take just 15 minutes to prep, you can also make the salads with leftover chicken or store-bought cooked chicken to make prep even faster.
Peanut Butter-Chocolate Chip Skillet Cookie
0
Put down that cookie scoop! Baking one giant cookie in a skillet saves time and produces craveable results: a cookie that's crispy on the edges and oh-so-soft on the inside. This easy dessert is sure to please your family and friends.
Apple-Onion Relish
0
This quick throw-together relish takes any weeknight dinner to the next level. Try it over chicken or pork. It would also be wonderful on a turkey sandwich.
Apple-Tomato Dipping Sauce
0
Apple adds natural sweetness to this homemade sauce so you can cut down on the amount of added sugar for a delicious dip you can feel good about eating and serving to your kids. Try it on burgers and as a dip for oven-baked fries.
More Healthy Recipes

More in Low Sodium Meal Plans