Low Sodium Meal Plans

Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt.

Low Sodium Meal Plans
Heart-Healthy Diet Plan for Fall
Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan
Heart-Healthy Diet Plan for Fall
Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan

Healthy Low-Sodium Recipes

Valentine's Day Party Board
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Show your love this Valentine's Day with this beautiful Valentine's Day party board. It's full of sweet and savory treats from nuts to prosciutto-wrapped dates. And, of course, it includes the classic combo of chocolate and strawberries. Just grab your favorite platter and fill it with these easy, beautiful bites. Your loved ones will thank you!
Conversation Heart Cookies
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Celebrate Valentine's Day with these heart-shaped sugar cookies! This recipe uses whole-wheat pastry flour, cream cheese and lemon extract to make a healthier (and delicious!) cookie perfect for decorating. Bring them to school or work to get the conversation started.
Vegan Pineapple & Coconut Baked Oatmeal
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This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying family breakfast but also feels special enough for a Sunday brunch with company.
Egyptian Tossed Salad
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This crisp blend of vegetables is offered as a topping or side at Zooba, the Egyptian street food restaurant in New York City. We made it a stand-alone salad to stuff into pita with taameya (Egyptian falafel--see Associated Recipes) or serve with just about anything else. (Recipe adapted from Zooba Restaurant.)
Caramel Delight Energy Balls
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Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
More Healthy Recipes

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