Pregnancy Meal Plans

Try our delicious pregnancy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully and get the nutrients you need when you're pregnant.

Pregnancy Meal Plans
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.

Healthy Pregnancy Recipes

Hand-Chopped Steak Burgers with Caramelized Fennel
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Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside.
Lobster-Topped Tenderloin with Parmesan Brussels Sprouts
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You'll feel like you're out at a restaurant when you make this healthy surf-and-turf with lobster, steak, bacon and cheesy Brussels sprouts. Complete the meal with a glass of red wine, such as pinot noir.
Spicy Refried Black Bean Burrito
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Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired.
Potato Enchiladas
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Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired.
Beans & Greens Enchiladas
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Any type of canned bean will work in these easy layered enchiladas, but our favorite combination is a mix of black and pinto beans. Serve as a vegetarian main dish or as a tasty side for roasted pork or chicken.
More Healthy Recipes

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