Pregnancy Meal Plans

Try our delicious pregnancy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully and get the nutrients you need when you're pregnant.

Pregnancy Meal Plans
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.

Healthy Pregnancy Recipes

Blueberries with Walnuts & Cheese
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Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack. Bonus: It's all super easy to pack for on-the-go snacking.
Hasselback Caprese Chicken
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Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.
Butternut Squash Carbonara with Broccoli
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You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender "noodles" for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles.
Lamb Tagine with Preserved Lemon
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Smoky paprika yogurt and an herb and preserved-lemon salsa verde add pops of flavor to this healthy slow-cooker recipe. If you have extra time, brown the lamb and onions, in batches, before adding them to the slow cooker for increased depth of flavor.
Caramelized Onion & Brussels Sprout Galette
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Serve this vegetarian tart recipe as a main dish or in thinner slices for an appetizer or side dish. Since you'll be pleating the dough to create a rustic look, buy ready-to-roll pie crusts rather than prepared pie shells--you'll find them in the dairy section of your market with other ready-to-bake items or near the frozen desserts.
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