Pregnancy Meal Plans

Try our delicious pregnancy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully and get the nutrients you need when you're pregnant.

1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories

This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.

1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories

This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.

Popular in Pregnancy Meal Plans

1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,200 Calories

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,200 calories

1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories

Videos

How to Make Vegetarian Sweet Potato & Black Bean Chili

How to Make a Healthy Smoothie Bowl

How to Make Pad Thai with Spiralized Zucchini Noodles

How to Make an Almond Butter Banana Protein Smoothie

How to Make Seeded Whole-Grain Quick Bread

More Healthy Recipes

Healthy Pregnancy Recipes

Super-Simple Beef Stew

Beef stew meat, potatoes, carrots, and onion are simmered with cream of mushroom soup in this super simple, slow cooker beef stew recipe.

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

Toaster-Oven Quesadillas

We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share.

Chickpea & Quinoa Buddha Bowl

It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

More Healthy Recipes

More in Pregnancy Meal Plans

What to Eat (and Avoid) When You're Pregnant

1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,200 Calories

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,200 calories

1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories

1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calories