Pregnancy Meal Plans

Try our delicious pregnancy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully and get the nutrients you need when you're pregnant.

1-Day Meal Plans

This healthy dairy-free meal plan makes it easy to get the nutrients you and your growing baby need.

1-Day Dairy-Free Healthy-Pregnancy Meal Plan: 2,900 Calories

This delicious meal plan gives you and your growing baby the nutrients necessary for a healthy pregnancy.
Get all the nutrients you & your growing baby need with this healthy & delicious pregnancy meal plan.

1-Day Vegetarian Healthy Pregnancy Meal Plan: 2,500 Calories

1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,200 Calories

1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,200 Calories

Simple meal planning makes getting the nourishment you need each day for a healthy pregnancy easy and delicious.

1-Day Healthy Pregnancy Meal Plan: 2,900 Calories

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,200 calories

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,200 calories

To make meal planning easier, we created this one-day plan of healthy vegetarian meals for pregnancy to help make sure you get the nutrition you need. We made sure to hit the daily recommended amount for each of the nutrients of concern—protein, folate, i

1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calories

More Pregnancy Meal Plans

Planning healthy, balanced meals when pregnant & following a gluten-free diet is made easy with this tasty meal plan.

1-Day Gluten-Free Healthy Pregnancy Meal Plan: 2,500 Calories

Planning healthy, balanced meals when pregnant & following a gluten-free diet is made easy with this tasty meal plan.

1-Day Gluten-Free Healthy-Pregnancy Meal Plan: 2,900 Calories​

All Pregnancy Meal Plans

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Gestational Diabetes Meal Plan & Diet Guidelines

Postpartum Diet: What to Eat to Feel Your Best

Postpartum Diet: What to Eat to Feel Your Best

1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories

1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories

This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.

1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,900 Calories

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,900 Calories

Flavorful & satisfying low-sodium meals & snacks give you all the nutrients you need for a healthy pregnancy.

1-Day Low-Sodium Healthy-Pregnancy Meal Plan: 2,500 Calories

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