Pregnancy Meal Plans

Try our delicious pregnancy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully and get the nutrients you need when you're pregnant.

Pregnancy Meal Plans
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.

Healthy Pregnancy Recipes

Baked Falafel Sandwiches
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This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.
Spring Veggie Wraps
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A tangy tahini-ginger-soy mixture both marinates the tofu and serves as a sauce for this colorful veggie wrap recipe. Look for spinach tortillas for an additional pop of green.
Goddess Veggie Bowls with Chicken
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Dark green dinosaur kale contrasts with the warm tones of bell peppers and tomatoes in these hearty chicken and veggie bowls.
Chili-Rubbed Flank Steak Salad
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Transform steak into a nutritious meal by serving it atop this lively Southwest-inspired salad recipe. If you make the dressing when you marinate the steak, this meal comes together quickly.
Roasted Salmon & Asparagus with Dill-Mustard Sauce
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The classic pairing of dill and roasted salmon gets an upgrade with a tangy mustard-caper sauce.
More Healthy Recipes

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