Pregnancy Meal Plans

Try our delicious pregnancy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully and get the nutrients you need when you're pregnant.

Pregnancy Meal Plans
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.

Healthy Pregnancy Recipes

Scallion-Ginger Beef & Broccoli
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Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
Skillet Chili Mac
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Poblanos add a kick of heat to this chili mac recipe. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.
Venezuelan Chicken Sandwiches with Avocado (Reina Pepiada Arepas)
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In Venezuela, sandwiches are often made with corn rolls known as arepas (ah-reh-pahs) that are crispy on the outside and soft on the inside. Here, we use the arepas to create a healthy sandwich stuffed with chicken and avocado salad.
Turkish Seared Tuna with Bulgur & Chickpea Salad
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This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day.
Steak Enchilada Bowls with Sweet Potato Rice
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You won't miss the regular rice in these hearty bowls, which feature sweet potato "rice" that's quickly made in your food processor. The simple swap means a welcome burst of color and flavor, plus way more vitamin A, vitamin C and potassium. This quick and easy recipe is sure to become a weeknight favorite. It takes about half an hour to prep, but you can make it even faster by swapping in store-bought sweet potato rice.
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