Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.

Mediterranean Diet Meal Plans
7-Day Mediterranean Meal Plan: 2,000 Calories
It's one of the world's healthiest diets. Give it a test drive with this 1-week plan.
7-Day Mediterranean Meal Plan: 2,000 Calories
It's one of the world's healthiest diets. Give it a test drive with this 1-week plan.

Healthy Mediterranean Recipes

Mediterranean Bento Lunch
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Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch.
Char-Grilled Red Grapes with Burrata, Fennel Seeds & Basil
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If you can't find burrata for this savory fruit salad recipe--balls of fresh mozzarella cheese filled with curd and cream--use very fresh mozzarella instead: it won't have the oozing creaminess but the dish will still be delicious.
Watermelon, Olive, Caper & Feta Salad
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This sweet-and-savory fruit salad recipe is all about the quality of the watermelon: you want its flesh to be really sweet so that all the savory ingredients--the capers, the olives, the feta--shine.
Tomato & Green Bean Casserole with Spicy Herb Pesto
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No gloppy canned soup in this healthy green bean casserole recipe. Simply give cilantro, parsley or chives (or a mix of all three) a whirl in the food processor to make the pesto-like sauce that ties the casserole together.
Grilled Padrón Peppers with Sherry
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Padrón peppers have a poblano-like flavor and can be as mild as a bell pepper or as fiery as a habanero (or anywhere in between). Serve the grilled peppers with other tapas, like cheese, salumi, olives and Marcona almonds.
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