Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.

Mediterranean Diet Meal Plans
7-Day Mediterranean Meal Plan: 2,000 Calories
It's one of the world's healthiest diets. Give it a test drive with this 1-week plan.
7-Day Mediterranean Meal Plan: 2,000 Calories
It's one of the world's healthiest diets. Give it a test drive with this 1-week plan.

Healthy Mediterranean Recipes

Easy Summer Picnic
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Grab a blanket and head to the park! This delicious summer picnic spread is best served with a sparkling wine, such as Cava or Prosecco.
Spaghetti Squash Shrimp Scampi
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Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash "noodles" slash calories, add fiber and leave this classic dish still plenty decadent.
Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes
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Low-carb spaghetti squash stands in for wheat noodles in this updated twist on a classic pesto pasta dish. Cashews lend richness to the pesto, while nutritional yeast, mushrooms and sun-dried tomatoes contribute satisfying umami to this vegan dinner recipe.
Simple Grilled Salmon & Vegetables
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Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
Zucchini Noodles with Pesto & Chicken
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This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.
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