Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.

Mediterranean Diet Meal Plans
7-Day Mediterranean Meal Plan: 2,000 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 2,000-calorie meal plan.
7-Day Mediterranean Meal Plan: 2,000 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 2,000-calorie meal plan.

Healthy Mediterranean Recipes

Greek Cauliflower Rice Bowls with Grilled Chicken
1
These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.
Mediterranean Ravioli with Artichokes & Olives
0
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).
Mediterranean Pasta Salad
1
You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.
Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
0
Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.
Cucumber, Tomato & Feta Salad
0
This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market.
More Healthy Recipes

More in Mediterranean Diet Meal Plans