Low Cholesterol Meal Plans

Try our delicious low-cholesterol meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your cholesterol.

Low Cholesterol Meal Plans
1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories
This plan features healthy foods that help raise the "good" HDL cholesterol and lower the not-so-great cholesterol.
1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories
This plan features healthy foods that help raise the "good" HDL cholesterol and lower the not-so-great cholesterol.

Low-Cholesterol Recipes

Crispy Oven-Fried Fish Tacos
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Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
Vegan Blueberry Muffins
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These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a quick breakfast, Sunday brunch or late-night snack. Be sure to add the blueberries in with the dry ingredients, or they'll turn the batter purple.
Vegan Pesto
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Nutritional yeast gives this vegan pesto a cheesy flavor, while cashews make it creamy. For a nuttier flavor, use dry-roasted cashews or toast them yourself in the oven before processing. Smear this simple spread on sandwiches, toss with warm pasta, or use it as dip for crudités.
Simple Grilled Salmon & Vegetables
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Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
Vegan Banana Bread
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Mashed bananas, flaxseed meal and almond milk make this cinnamony banana bread deliciously moist and tender. While this quick bread might be eggless and dairy-free, it's just as delicious as traditional versions. Add bittersweet chocolate chips for a decadent treat.
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