Low-Carb Meal Plans

Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Low-Carb Meal Plans
7-Day Meal Plan: Healthy Carb Swaps
Enjoy a week of healthy dinners that swap in lower-carb veggies for traditional carbs.
7-Day Meal Plan: Healthy Carb Swaps
Enjoy a week of healthy dinners that swap in lower-carb veggies for traditional carbs.

Healthy Low-Carb Recipes

Oven-Roasted Chicken Thighs
0
This easy recipe for sheet-pan roasted chicken thighs is a basic building-block recipe for meal prep. You can easily double the recipe or change the seasoning to suit your tastes.
Basil Vinaigrette
0
Drizzle this basil salad dressing over sliced tomatoes or cooked green beans. Or toss it into a grain salad for a pop of fresh summertime flavor.
Brussels Sprout Salad with Bacon Vinaigrette
0
Slicing Brussels sprouts thinly creates the perfect texture for this raw salad that's made even more flavorful thanks to a little bacon. This easy side dish is perfect for a potluck.
Zucchini Tortillas
0
In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Be sure to squeeze as much liquid as possible from the zucchini in Step 2, as this will yield crispy tortillas.
Garlic & Parmesan Roasted Carrots
0
Roasting carrots in the oven brings out their inherent sweetness, while Parmesan and garlic give this easy side dish a flavorful savory accent.
More Healthy Recipes

More in Low-Carb Meal Plans