Low-Carb Meal Plans

These delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts, will help you reach you health goals with delicious low-carb recipes, easy tips for eating low carb and helpful low-carb meal-prep ideas.

Healthy Meal Plans

30-Day Low-Carb Mediterranean Meal Plan

In this 30-day meal plan you get the benefits of the Mediterranean diet, plus recipes low in carbs, but not too low that you miss out on important nutrients, to help you meet your health and nutrition goals.

High-Protein, Low-Carb Meal Plan: 1,200 Calories

Jump-start weight loss with this high-protein meal plan, that's low in carbs, but not so low that you'll miss out on important nutrients.

30-Day Anti-Inflammatory Low-Carb Meal Plan

This healthy take on a low-carb diet does double duty, thanks to all the anti-inflammatory foods and recipes included. Whether you follow this meal plan for the whole 30 days or just choose one recipe to try, it's guaranteed you'll love it.

Tips for Meal Prepping

High-Protein, Low-Carb Breakfasts to Help You Lose Weight

Here you'll find everything you need to build healthy high-protein, low-carb breakfast recipes—the ingredients to use, the recipes to make and the inspiration to plan and prep your breakfasts.