Low-Carb Meal Plans

These delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts, will help you reach you health goals with delicious low-carb recipes, easy tips for eating low carb and helpful low-carb meal-prep ideas.

Low-Carb Meal Plans
How to Follow a Low-Carb Vegan Meal Plan: 1,200 Calories
This vegan take on a low-carb diet can help you meet your health and weight-loss goals.
How to Follow a Low-Carb Vegan Meal Plan: 1,200 Calories
This vegan take on a low-carb diet can help you meet your health and weight-loss goals.

Healthy Low-Carb Recipes

Egyptian Tossed Salad
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This crisp blend of vegetables is offered as a topping or side at Zooba, the Egyptian street food restaurant in New York City. We made it a stand-alone salad to stuff into pita with taameya (Egyptian falafel--see Associated Recipes) or serve with just about anything else. (Recipe adapted from Zooba Restaurant.)
Wild Asparagus with Scrambled Eggs
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Spring brings a lush carpet of blooms to the hills of Cyprus and sends food-loving foragers out hunting for wild asparagus. Cooked with eggs and potatoes, it's a simple scramble that's often served as one of several small plates at dinner. You can find wild asparagus in the U.S. as well; otherwise, shop for stalks that are as young and tender as possible. (Adapted from Munevver Gurel.)
Purslane, Cucumber & Tomato Salad with Mint
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Purslane is a nutrient-packed green with a bright, lemony flavor and delicate crunch. Many gardeners in the U.S. consider it a weed, but Cypriots use it to make refreshing salads. If it isn't growing in your own yard, try calling a local vegetable farmer, who might be pleased to give some away, or you can order it from melissas.com or chefs-garden.com. Watercress makes a peppery substitute in this simple salad recipe.
Traditional Greek Tahini Dip
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Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.
Slow-Cooked Lamb with Lemons & Pomegranate
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A long braise in the oven yields fork-tender results for a tough cut of lamb. Cinnamon, oregano, garlic and lemon infuse the lamb shoulder with Mediterranean aromas, while a final scattering of pomegranate arils provides a burst of color and crunch.
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