Low-Carb Meal Plans

Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Low-Carb Meal Plans
How to Follow a Low-Carb Vegan Meal Plan: 1,200 Calories
This vegan take on a low-carb diet can help you meet your health and weight-loss goals.
How to Follow a Low-Carb Vegan Meal Plan: 1,200 Calories
This vegan take on a low-carb diet can help you meet your health and weight-loss goals.

Healthy Low-Carb Recipes

Spiralized Zucchini Nest Eggs
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These impressive-looking zucchini eggs in a nest are actually surprisingly easy to make. There's no frying or poaching required--instead, the eggs are baked right on top of a bed of spiralized zucchini noodles. An herbed cheese mixture adds plenty of flavor and keeps the eggs from running through the zucchini nests. Serve these eggs for a healthy breakfast or brunch.
Shrimp Cobb Salad with Dijon Dressing
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We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.
Moscow Mule Ice Pops
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Popsicles take a boozy turn with these ginger, lime and vodka ice pops inspired by a classic Moscow Mule cocktail. These simple ice pops have only 47 calories per pop and take just 5 minutes to prep--just remember to stick them in the freezer at least 8 hours before you're ready to serve them.
Caprese Zucchini Casserole
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A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner.
Apple Butter
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This easy homemade apple butter with warm spices is wonderful slathered on toast and biscuits, stirred into yogurt, smeared on sandwiches, dolloped on a cheese plate or served alongside pork chops or chicken. Choose your favorite variety of apple--Honeycrisps, Fujis and Galas all work well. The natural sweetness of apples means you don't have to add too much sugar for a perfectly sweet apple butter.
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