Low-Carb Meal Plans

Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Low-Carb Meal Plans
7-Day Meal Plan: Healthy Carb Swaps
Make eating low-carb delicious with this 7-day meal plan.
7-Day Meal Plan: Healthy Carb Swaps
Make eating low-carb delicious with this 7-day meal plan.

Healthy Low-Carb Recipes

Pickled Peppers
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To add a pop of tart heat to any dish, throw on these DIY pickled peppers. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Avocado Aioli
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Avocado takes the place of eggs in this aioli, making it super luscious and creamy. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Vietnamese BLT Wraps
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This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Coconut Roasted Cauliflower with Cilantro and Lime
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Fat florets of cauliflower stay meaty when roasted--you could even try this with orange or yellow cauliflower. If you happen to have pickled chiles, use them in place of the fresh chiles here. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Mini Pepperoni Pizza
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Make a snack-sized pizza fast and easy with corn tortillas instead of a traditional dough or crust. This snack recipe is so easy, the kids will like helping make it as much as they'll love to eat it.
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