Low-Carb Meal Plans

Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Low-Carb Meal Plans
How to Follow a Low-Carb Vegan Meal Plan: 1,200 Calories
This vegan take on a low-carb diet can help you meet your health and weight-loss goals.
How to Follow a Low-Carb Vegan Meal Plan: 1,200 Calories
This vegan take on a low-carb diet can help you meet your health and weight-loss goals.

Healthy Low-Carb Recipes

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
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Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper. This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.
Old-Fashioned Meatloaf
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Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner.
Mushroom-Cauliflower Risotto
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Easy homemade cauliflower rice stands in for regular rice in this healthy vegetable-based risotto, lowering both the calories and carbs in this traditionally starchy dish. To make this a vegetarian meal, use vegetable broth instead of chicken broth.
Kung Pao Chicken with Bell Peppers
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Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
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All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.
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