Low-Carb Meal Plans

Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Low-Carb Meal Plans
How to Follow a Low-Carb Vegan Meal Plan: 1,200 Calories
This vegan take on a low-carb diet can help you meet your health and weight-loss goals.
How to Follow a Low-Carb Vegan Meal Plan: 1,200 Calories
This vegan take on a low-carb diet can help you meet your health and weight-loss goals.

Healthy Low-Carb Recipes

Smoky Grilled Flank Steak
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This easy grilled flank steak gets its flavor from two smoky ingredients--paprika and chipotle--rather than spending hours in a smoker. For a quick and healthy weeknight dinner, grill your favorite vegetables alongside the steak and voilà! Dinner's done.
Salmon with Sorrel Sauce
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This elegant and healthy salmon recipe makes a wonderful main course for a dinner party. Sorrel is a spring green with a tangy lemon flavor. Look for it at farmers' markets and well-stocked supermarkets. You can use baby spinach instead, but add a squeeze of lemon juice to the sauce for extra oomph.
Lemon Dill Sauce
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In this easy lemon dill sauce recipe, a combination of reduced-fat sour cream and mayonnaise is a winner, producing an exceptionally creamy sauce. Chopped dill pickles add an interesting texture as well as an appealing tart flavor, making this the perfect sauce to serve with fish.
Honey-Soy-Ginger Glaze
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Keep this super-simple, versatile glaze on hand and you will be able to elevate any type of grilled or roasted meat, poultry, seafood or vegetable to company fare. Wait until the food has 5 to 10 minutes left to cook before brushing with the glaze. Then turn often, brushing with glaze, to create a glossy crust.
Grilled Spring Onions with Romesco Sauce
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If you can find torpedo onions, try them in this healthy grilled recipe. These long, cylindrical purple onions, similar in flavor and texture to leeks, soften and caramelize to a sweet finish on the grill. You can find them at farmers' markets in spring or fall. Any spring onion or even 1-inch-thick slices of sweet onion make a good substitute.
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