Low-Carb Meal Plans

Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Low-Carb Meal Plans
7-Day Meal Plan: Healthy Carb Swaps
Enjoy a week of healthy dinners that swap in lower-carb veggies for traditional carbs.
7-Day Meal Plan: Healthy Carb Swaps
Enjoy a week of healthy dinners that swap in lower-carb veggies for traditional carbs.

Healthy Low-Carb Recipes

Yucatan-Style Turkey & Vegetable Soup
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Leftover turkey is not just for sandwiches! This hearty soup recipe is full of shredded turkey and vegetables and the tasty toppings--cilantro, avocado and queso fresco--are what may just have you coming back for that second dish. Queso fresco is a mild Mexican cheese with a crumbly texture, similar to that of feta or farmer's cheese. Look for it at Hispanic food markets or larger grocery stores.
Turkey Vegetable Roll-Ups
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When your kids have friends over after school, whip up these healthy turkey and vegetable roll-ups. They'll be so impressed with the presentation, they may not realize they're so many different vegetables!
Spinach-Turkey Roll-Ups
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Honey mustard, sweet pepper strips and a hint of nutmeg jazz up these tantalizing turkey wraps.
Pumpkin Cheesecake Topped Waffles
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Bored with plain waffles and syrup? Don't settle for the ordinary any longer--with just a few extra ingredients your breakfast waffles can taste like a delectable dessert! Just a tablespoon of canned pumpkin mixed with reduced-fat cream cheese will have you asking for seconds.
Mexican-Style Turkey Soup
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Red sweet pepper, winter squash and cilantro brighten up this spicy soup, making this Mexican-inspired one-dish meal the perfect family dinner. Accompany with a fresh fruit salad and warm crusty bread.
More Healthy Recipes

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