Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

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Follow this 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.

7-Day DASH Diet Meal Plan

This 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.
Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan.

7-Day Heart-Healthy Meal Plan: 1,500 Calories

Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan.
7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories

7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories

Heart-Healthy Diet Plan for Beginners

Heart-Healthy Diet Plan for Beginners

A heart-healthy diet plan isn't about restricting, it's about enjoying! Let this easy-to-follow meal plan be your guide.
See what a healthy low-cholesterol diet looks like in this easy-to-follow meal plan.

1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories

See what a healthy low-cholesterol diet looks like in this easy-to-follow meal plan.
Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan

Heart-Healthy Diet Plan for Fall

Learn how to keep your heart healthy while enjoying the comforting flavors of fall in this nutritious 7-day meal plan.

More Heart-Healthy Meal Plans

30-Day Heart-Healthy Dinner Plan

30-Day Heart-Healthy Dinner Plan

 Looking to kick off the New Year on the right foot? This heart-healthy dinner plan delivers a month of delicious recipes to help you start your year on a good note. Filled with wholesome ingredients that are known to help boost heart health—like nutrient-packed veggies, fiber-rich whole grains, healthy fats, lean protein and plenty of plant-based protein options—these dinners make eating for a healthy heart simple. And with recipes like our Skillet Chicken Potpie and Cream of Turkey & Wild Rice Soup, the whole family will be on board, too!
30 Days of Vegetarian Heart-Healthy Dinners

30 Days of Vegetarian Heart-Healthy Dinners

Take care of your heart and lower your cholesterol levels with this 7-day meal plan.

7-Day Heart-Healthy Meal Plan: 2,000 Calories

The DASH diet has been shown to help lower your blood pressure, lose weight, and improve your overall health.

7-Day DASH Diet Dinner Meal Plan

This week-long meal plan is delicious way to to keep your blood pressure in check and your heart healthy.

7-Day High-Blood Pressure Meal Plan: 2,000 Calories

Lower the Pressure with this High-Potassium Meal Plan.

1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure

Research Says a Multivitamin Won't Help Keep Your Heart Healthy

Good old-fashioned diet and exercise still help prevent heart disease, though.

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