Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

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30-Day Heart-Healthy Dinner Plan

 Looking to kick off the New Year on the right foot? This heart-healthy dinner plan delivers a month of delicious recipes to help you start your year on a good note. Filled with wholesome ingredients that are known to help boost heart health—like nutrient-packed veggies, fiber-rich whole grains, healthy fats, lean protein and plenty of plant-based protein options—these dinners make eating for a healthy heart simple. And with recipes like our Skillet Chicken Potpie and Cream of Turkey & Wild Rice Soup, the whole family will be on board, too!

Research Says a Multivitamin Won't Help Keep Your Heart Healthy

Good old-fashioned diet and exercise still help prevent heart disease, though.