Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

Heart-Healthy Meal Plans
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Help keep your heart in tip-top shape with this delicious heart healthy meal plan.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Help keep your heart in tip-top shape with this delicious heart healthy meal plan.

Heart-Healthy Recipes

Avocado Aioli
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Avocado takes the place of eggs in this aioli, making it super luscious and creamy. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Vietnamese BLT Wraps
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This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Vanilla Candy Cane Peppermint Bars
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These festive bars are easy to make for a cookie swap or holiday treats for friends and family.
Parmesan Cloud Eggs
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These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
Hummus-Covered Pretzel Rod
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Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with.
More Healthy Recipes

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