Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

Heart-Healthy Meal Plans
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.

Heart-Healthy Recipes

Meal-Prep Vegan Moroccan Lettuce Wraps
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For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.
Watermelon Sherbet
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The only difference between sorbet and sherbet is that the latter has a bit of dairy. In the case of this easy summer dessert, sweetened condensed milk adds sweetness plus a touch of creaminess.
Fresh Tomato Salsa with Marjoram
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Enjoy this fresh tomato sauce hot or cold. Its bold flavor is delicious in a simple pasta salad or topping any protein just off the grill.
Baked Banana-Nut Oatmeal Cups
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Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
Weeknight Shrimp Boil
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This quick shrimp boil recipe packs all the fun of a beach-party meal into an easy weeknight dinner. Chicken sausage cuts calories and the leek adds extra veggies.
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