Healthy Kids Meal Plans

Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Healthy Kids Meal Plans
How to Plan & Shop for a Week's Worth of Healthy Kids' Lunches
With a bit of planning, you can make 5 fun and delicious lunches for kids using the same basic ingredients all week.
How to Plan & Shop for a Week's Worth of Healthy Kids' Lunches
With a bit of planning, you can make 5 fun and delicious lunches for kids using the same basic ingredients all week.

Healthy Kids Recipes

Chicken Cordon Bleu
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This classic chicken recipe for crispy chicken breasts filled with ham and melty cheese is baked, instead of fried, for a lightened-up, delicious dinner.
Ground Beef Stroganoff
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How do you get classic beef stroganoff on the dinner table in under an hour? Use ground beef instead of cubed steak. Ground beef cooks in a fraction of the time but is just as delicious in a creamy sauce with mushrooms and served over whole-wheat noodles.
Summer Vegetable Tian
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This pretty vegan layered casserole is so simple to make. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. This dish is lovely warm or room temperature. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish--don't forget a glass of chilled rosé.
Crunchy Chicken & Mango Salad
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This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.
Corn Risotto with Tomatoes & Spinach
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Corn and tomatoes make this risotto taste like summer itself, but you can stir in almost any vegetables that your family likes. Make this simple entree vegetarian by swapping in vegetable broth or "no-chicken" broth for the chicken broth.
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