Healthy Kids Meal Plans

Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Healthy Kids Meal Plans
1-Day Back-to-School Kids' Meal Plan
Help kids make the grade with healthy foods to fuel brain power and give them the energy they need.
1-Day Back-to-School Kids' Meal Plan
Help kids make the grade with healthy foods to fuel brain power and give them the energy they need.

Healthy Kids Recipes

Sheet-Pan Baked Parmesan Chicken with Asparagus & Potatoes
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This one-pan dinner combines savory Parmesan cheese and panko-coated chicken breast with asparagus and potatoes tossed with spices to create an easy meal the whole family will love.
Sloppy Joe-Stuffed Sweet Potatoes
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Take sloppy Joes to a new level with tender sweet potatoes standing in for the bun. Sweet potatoes pair perfectly with the tangy, flavorful filling of ground beef, black beans and spices. Chopped dill pickle sprinkled on top adds crunch to this quick weeknight dinner the whole family will love.
Instant-Pot Chicken Taco Soup
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If you love tacos, this Instant Pot chicken taco soup won't disappoint. Silky strained tomatoes add body, while shredded chicken, beans and spices add those rich and spicy familiar flavors. And don't forget the toppings! Melted cheese, creamy sour cream and crushed tortilla chips round out this new family favorite.
20-Minute Creamy Italian Chicken Skillet
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Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.
Greek Vegetarian Stuffed Zucchini
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These vegetarian stuffed zucchinis are perfectly tender and fresh with the flavors of the Mediterranean. Olives and feta cheese deliver a nice salty bite, while quinoa adds a nutty flavor, along with protein and fiber.
More Healthy Recipes

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