Healthy Kids Meal Plans

Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Healthy Kids Meal Plans
How to Meal-Prep a Week of Healthy Family Dinners on Sunday
Set yourself up for the week of easy, healthy dinners by meal-prepping your recipes on Sunday.
How to Meal-Prep a Week of Healthy Family Dinners on Sunday
Set yourself up for the week of easy, healthy dinners by meal-prepping your recipes on Sunday.

Healthy Kids Recipes

Baked Fish Tacos with Avocado
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Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
Cauliflower Pasta Carbonara
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Pureed cauliflower makes a delicious and creamy low-calorie sauce for pasta. Tossed with crispy bacon and convenient frozen peas, this is a healthy egg-free version of spaghetti carbonara.
Goulash Soup
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Get all the flavors of classic goulash in a warming, hearty soup. This easy one-pot meal can be on the table in less than an hour.
Chicken Burrito Bowls with Sweet Potato Rice
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Tired of cauliflower "rice" but looking for a low-carb swap for regular rice for your burrito bowl? Try sweet potato. Creating sweet potato "rice" is a two-step process. First, cut the sweet potatoes into long thin strands using a spiralizer or vegetable peeler. Then, pulse the sweet potato strands into small, ricelike pieces in a food processor.
Black Bean Tacos
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Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
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