Healthy Kids Meal Plans

Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Healthy Kids Meal Plans
How to Meal-Prep a Week of Healthy Family Dinners on Sunday
Set yourself up for the week of easy, healthy dinners by meal-prepping your recipes on Sunday.
How to Meal-Prep a Week of Healthy Family Dinners on Sunday
Set yourself up for the week of easy, healthy dinners by meal-prepping your recipes on Sunday.

Healthy Kids Recipes

Skillet Lemon Chicken & Potatoes with Kale
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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
Roasted Pork with Apples
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It's common to combine pork with apples. In this easy recipe, we're doing just that, but amping up the apple taste with an apple cider reduction. Dried sage can be used, but try to find fresh sage leaves which will add more flavor to this dish.
Fresh Tomato Sauce with Pasta
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Spaghetti with red sauce is often eaten as a main dish, but don't overlook it as a side. The homemade tomato sauce in this recipe takes advantage of your late summer tomato harvest and is well worth the small effort it takes to make it.
Oven-Fried Zucchini Fries with Herbed Buttermilk Dipping Sauce
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These easy oven-baked veggie fries are made from thick slices of zucchini dipped in a seasoned breadcrumb batter. Served with an herbed buttermilk dipping sauce, they're so good, you may just prefer them over regular potato fries!
Corn Bake
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This easy side dish casserole is bursting with triple the corn--whole kernel corn, cream-style corn, and corn muffin mix. Serve it alongside ribs at your next backyard barbecue.
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