Healthy Kids Meal Plans

Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Healthy Kids Meal Plans
7-Day Healthy Dinner Plan for Picky Eaters
A week of healthy meal ideas for kids (and grown-ups!) who won't eat anything.
7-Day Healthy Dinner Plan for Picky Eaters
A week of healthy meal ideas for kids (and grown-ups!) who won't eat anything.

Healthy Kids Recipes

Tuscan White Bean Soup
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A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Smoky Mashed Sweet Potatoes
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This colorful twist on traditional mashed potatoes swaps in sweet potatoes and incorporates the flavors of smoked paprika, cayenne, and orange zest. You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version.
Slow-Cooker Vegetable Lasagna
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This vegetarian lasagna couldn't be easier, thanks to jarred pasta sauce and no-boil lasagna noodles. Prep it in the morning and let your crock pot do the work.
Slow-Cooker Vegetable Minestrone Soup
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A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.
Slow-Cooker Chile-Orange Chicken Tacos
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A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa.
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