Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.

Healthy-Aging Meal Plans
1-Day Healthy-Aging Low-Sodium Meal Plan: 1,200 calories
Low-sodium doesn't have to mean boring and bland.
1-Day Healthy-Aging Low-Sodium Meal Plan: 1,200 calories
Low-sodium doesn't have to mean boring and bland.

Healthy Aging Recipes

Cacciatore-Style Chicken
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Cacciatore is Italian for hunter. This slow-cooker chicken is prepared hunter-style--with onions, mushrooms, tomatoes, and herbs.
Carnitas Tacos
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Richly flavorful pulled pork is served in corn tortillas with shredded cabbage, red onions, and salsa, then topped with lime crema.
Spicy Grilled Pork Chops
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Chili powder, cumin, cinnamon, and hot pepper sauce guarantee these chops live up to their name--SPICY.
Spinach, Chicken, and Wild Rice Soup
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Use leftover Thanksgiving or Christmas turkey for this main dish soup--or stop by the deli. Suitable for diabetic meal plans, this low-calorie slow-cooker soup develops excellent savory flavors with minimal attention from the cook.
Berry Smoothies
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This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast.
More Healthy Recipes

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