Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.

Healthy-Aging Meal Plans
Your Anti-Aging Diet
Eat more of these 7 antioxidant-rich foods to help you live longer.
Your Anti-Aging Diet
Eat more of these 7 antioxidant-rich foods to help you live longer.

Healthy Aging Recipes

Southwestern Grilled Spatchcock Turkey
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This isn't your average Thanksgiving turkey! Loaded with spices of the Southwest, the flavor of this bird is enhanced even more by grilling. Removing the backbone from the turkey, called "spatchcocking" or butterflying, allows it to lay flat on the grill so it cooks faster. Make sure you have a good pair of kitchen shears to make it easier to remove the backbone.
Leftover Turkey Salad
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Holiday leftovers often end up in casseroles and soups, but they are also delicious in a light but hearty salad. In addition to leftover turkey, this recipe takes advantage of leftover stuffing--which is transformed into crisp croutons, cranberry sauce--which enhances the dressing, and whatever leftover roasted vegetables you have on hand.
Cider-Brined Spatchcock Turkey
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Brining is a classic way to prep roast turkey for the oven. It infuses the meat with so much flavor from apple cider, celery, onion, oranges and fresh herbs. Spatchcocking is the technique of removing the backbone of a turkey or chicken and pressing the bird flat. It's a convenient way to speed up the roasting time and it results in evenly browned, moist turkey.
Easy Vegetarian Taco Salad
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Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.
Dilled Salmon & Asparagus Soup
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This delicious salmon soup is a pleasing plethora of taste and texture. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces.
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