Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.

Healthy-Aging Meal Plans
Your Anti-Aging Diet
Eat more of these 7 antioxidant-rich foods to help you live longer.
Your Anti-Aging Diet
Eat more of these 7 antioxidant-rich foods to help you live longer.

Healthy Aging Recipes

Dilled Tuna & Potato Salad
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This potato salad gets extra protein from hard-cooked eggs and canned tuna. Prep time is just 30 minutes but you'll want to chill the salad for at least four hours to let the lemon and dill flavors develop fully.
Grilled Peppered Pork Chops with Mediterranean Relish
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There's a triple dose of pepper in this dish--hot pepper sauce in the pork chop marinade, and roasted red peppers (plus optional jalapeño peppers) in the relish. For a complete dinner, tuck some pita bread rounds on the grill and serve with the chops and relish.
Pork with Fresh Corn Salad
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In this healthy and quick recipe, slices of roasted pork tenderloin are served on a bed of baby spinach alongside a colorful salad of fresh corn kernels, jicama, and blackberries.
Pesto Shrimp Pasta
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Using a packaged pesto sauce mix saves time in this 20-minute orzo pasta salad recipe.
Peanut & Shrimp Soup
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This Moroccan-inspired soup is made with roasted butternut squash and tomatoes, flavored with creamy peanut butter, and topped with zesty shrimp and julienned carrots. It's a beautiful appetizer to serve to guests--and they'll love the taste!
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