Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.

Healthy-Aging Meal Plans
Your Anti-Aging Diet
Eat more of these 7 antioxidant-rich foods to help you live longer.
Your Anti-Aging Diet
Eat more of these 7 antioxidant-rich foods to help you live longer.

Healthy Aging Recipes

Tandoori-Style Turkey Kebabs with Carrot-Radish Salad
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This Indian-inspired recipe pairs marinated Tandoori-style turkey kebabs with a fresh carrot and radish salad. Prep time is only 30 minutes, but you'll want to allow at least 4 hours for the turkey to absorb the yogurt and spice marinade.
Pot Roast with Chipotle-Fruit Sauce
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The sauce on this slow-cooker pot roast is a tantalizing combination of sweet and smoky. Dried fruit and chipotle peppers combine with garlic-pepper seasoning to create a thick and tasty sauce that perfectly coats the meat and mashed potatoes.
Skillet Lemon Chicken & Potatoes with Kale
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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
Pork Tenderloin Medallions with Plum Chutney
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Pork tenderloins topped with an Asian-inspired plum chutney and served over wilted bok choy will delight everyone at your table. If you don't have bok choy on hand, substitute sautéed spinach or kale.
Pineapple, Bacon & Kale Pizza
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This homemade Hawaiian pizza can be on the table in just 20 minutes and thanks to the bonus addition of kale--has more fiber, calcium, and vitamin K than takeout.
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