Gluten-Free Meal Plans

Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Gluten-Free Meal Plans
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.

Healthy Gluten-Free Recipes

White Chocolate-Berry Pops
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Instant white chocolate pudding and fresh berries make these frozen popsicle snacks quick and easy to prepare.
Tropical Fruit Pavlova with Mango Cream
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Pavlova is a dessert with a crispy meringue crust and a light filling. This eye-catching version features a lower-sugar meringue base, a creamy blend of low-fat yogurt cheese and a fresh mango puree, all topped with tropical fruit pieces.
Spiced Pear Tea
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You'll enjoy the rich fruity pear and orange flavors in every sip of this warm tea. If you can afford the carbohydrates, stir in a little honey to take away any bitterness from the orange.
Pomegranate Cooler
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High in antioxidants and vitamin C, pomegranate juice is a great option when you're looking for a refreshing beverage. In this fruity, tropical-inspired thirst quencher, it's blended with fresh pineapple and mixed with a carbonated citrus drink.
Peppy Virgin Mary
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Ready in just 10 minutes, this spicy tomato juice drink is perfect for brunch or a summer party.
More Healthy Recipes

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