Gluten-Free Meal Plans

Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Gluten-Free Meal Plans
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.

Healthy Gluten-Free Recipes

Cauliflower Tikka Masala with Chickpeas
0
In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes.
Scallion-Ginger Beef & Broccoli
0
Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
Oven-Baked Chicken Drumsticks with Potatoes
0
Use your favorite dried herb blend to season both the drumsticks and the sauce in this healthy sheet-pan dinner. A garlic-and-herb mix is crowd-pleasing, but something with a little more heat, like Cajun seasoning, would be delicious too. Whichever way you go, opt for a salt-free version to keep the sodium down in this quick and easy chicken recipe.
Seared Scallops with White Bean Ragu & Charred Lemon
0
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.
Venezuelan Chicken Sandwiches with Avocado (Reina Pepiada Arepas)
0
In Venezuela, sandwiches are often made with corn rolls known as arepas (ah-reh-pahs) that are crispy on the outside and soft on the inside. Here, we use the arepas to create a healthy sandwich stuffed with chicken and avocado salad.
More Healthy Recipes

More in Gluten-Free Meal Plans