Gluten-Free Meal Plans

Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

14-Day Gluten-Free Meal Plan: 1,500 Calories

Make following a gluten-free diet easy with this 14-day meal plan.

14-Day Gluten-Free Meal Plan: 1,500 Calories

Make following a gluten-free diet easy with this 14-day meal plan.

Popular in Gluten-Free Meal Plans

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14-Day Gluten-Free Meal Plan: 1,200 Calories

14-Day Gluten-Free Meal Plan: 2,000 Calories

Videos

How to Make Gluten-Free Cinnamon Rolls

How to Make Gluten-Free Chicken Parmesan

How to Make Gluten-Free Lasagna with Quinoa

How to Make Gluten-Free Mediterranean Cauliflower Pizza

How to Make Gluten-Free Green Bean Casserole

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Healthy Gluten-Free Recipes

Pear-Spiced Oatmeal

This healthy breakfast combines hearty oatmeal with fresh pears, ginger, and cinnamon. It's ready in just 15 minutes and will keep your hunger at bay through lunch.

Scallop Salad with Basil Vinaigrette

A nice option for a light lunch, these seared scallops are served with a fresh tomato, cucumber, and corn salad, and drizzled with a tasty basil vinaigrette.

Tandoori-Style Turkey Kebabs with Carrot-Radish Salad

This Indian-inspired recipe pairs marinated Tandoori-style turkey kebabs with a fresh carrot and radish salad. Prep time is only 30 minutes, but you'll want to allow at least 4 hours for the turkey to absorb the yogurt and spice marinade.

Mock Noodle Kugel

In this healthy version of the traditional noodle favorite, spaghetti squash serves as a low-carb alternative to pasta.

Venison with Blackberry Sauce

Slices of moist, tender venison are drizzled with a rich and fruity blackberry sauce in this 30-minute entree recipe. If you don't have venison, substitute pork tenderloin.

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