Gluten-Free Meal Plans

Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Gluten-Free Meal Plans
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.

Healthy Gluten-Free Recipes

Summer Crudites & Dip
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This beautiful and healthy appetizer board will be the talk of all your summer parties. Just assemble a colorful assortment of crunchy vegetables for dunking in two dips--a cooling herbed blue cheese and a spicy avocado hummus that play very nicely together.
Packet-Grilled Potatoes
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When you grill your potatoes in foil packets instead of baking them, you have fewer dishes to wash, and you won't need to heat up your kitchen by turning on the oven. Embrace the ease of packet-grilled potatoes as a healthy side dish for any summer meal.
Warm Cabbage-Apple Slaw
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This warm apple and cabbage slaw gets bright flavor from apple-cider vinegar and a salty, savory punch from bacon. Try this easy side dish with chicken kebabs for a quick and healthy dinner.
Mixed Greens Salad
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This simple green salad is easy to modify according to your tastes or what's in season. If you serve the dressing on the side, you can always package up the leftover greens and veggies without fearing slimy, wilted greens the next day.
Chicken Kebabs with Warm Cabbage-Apple Slaw
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Serve these easy grilled chicken kebabs with apple and cabbage slaw and potatoes for a healthy dinner that's great for summer cookouts. Leave yourself enough time to marinate the chicken for up to three hours in the simple orange-ginger marinade before threading it onto skewers and putting them on the grill.
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