Gluten-Free Meal Plans

Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Gluten-Free Meal Plans
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.

Healthy Gluten-Free Recipes

Valentine's Day Party Board
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Show your love this Valentine's Day with this beautiful Valentine's Day party board. It's full of sweet and savory treats from nuts to prosciutto-wrapped dates. And, of course, it includes the classic combo of chocolate and strawberries. Just grab your favorite platter and fill it with these easy, beautiful bites. Your loved ones will thank you!
Vegan Pineapple & Coconut Baked Oatmeal
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This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying family breakfast but also feels special enough for a Sunday brunch with company.
Egyptian Tossed Salad
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This crisp blend of vegetables is offered as a topping or side at Zooba, the Egyptian street food restaurant in New York City. We made it a stand-alone salad to stuff into pita with taameya (Egyptian falafel--see Associated Recipes) or serve with just about anything else. (Recipe adapted from Zooba Restaurant.)
Egyptian Lentil Soup
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Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Skip green or black lentils, which won't soften enough to puree smoothly. (Recipe adapted from Zooba Restaurant.)
Egyptian Falafel with Tahini Sauce (Taameya)
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The Arabic word taameya translates to "tasty little bits." This version, made with fava beans, which are plentiful in the Nile delta, is thought by some to be the original falafel. (Recipe adapted from Zooba Restaurant.)
More Healthy Recipes

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