High-Fiber Meal Plans

Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.

High-Fiber Meal Plans
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.

Healthy High-Fiber Recipes

Vietnamese Brown Rice & Steak Salad
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Toasting raw rice in hot oil--some of it may even pop like popcorn--adds texture to this steak-and-rice salad.
Freekeh Tabbouleh with Kale & Cannellini Beans
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Think of this as a tabbouleh salad with staying power, thanks to the addition of protein-rich white beans. It also gains more complexity with freekeh in place of bulgur. Made from young green wheat that's been roasted and cracked, this whole grain has a toasty, nutty flavor. You can substitute regular bulgur if you'd like.
Whole-Wheat Orzo & Tuna Salad with Broccoli
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This pasta- and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early--it'll soften further in the lemon dressing.
Summer Berry Pie
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Highway 61 is Minnesota's unofficial pie trail, and a stop for a slice is a must on a road trip. This summer pie recipe is adapted from Rustic Inn Café in Two Harbors.
Stir-Fried Green Beans with Steak & Peanuts
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Fish sauce, a pungent Southeast Asian condiment, gives this easy stir-fry a flavor punch, but you can use reduced-sodium soy sauce instead. Add more or less crushed red pepper to adjust the heat.
More Healthy Recipes

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