High-Fiber Meal Plans

Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.

High-Fiber Meal Plans
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.

Healthy High-Fiber Recipes

Yogurt-Fruit Parfaits
0
This yogurt parfait makes a great snack for after school but it's also a nice healthy dessert choice for after dinner. It's light, fresh, and full of fruit, and you'll love the contrast of crunchy toasted nuts in each spoonful.
Tequila Guacamole
0
Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you're serving to kids.
Rhubarb Oat Muffins
0
These whole-grain rhubarb-oat muffins are full of flavor. Sprinkled with a sweet and nutty topping, they're a great choice for a grab-and-go breakfast or an afternoon snack.
Dilled Buttermilk-Pea Soup
0
Instead of adding flour to thicken this soup, cooked tender peas take a whirl in the blender and do the job themselves. Buttermilk adds a gentle tang and dill really brings out the incredible flavor in this simple 30-minute soup recipe.
Vegan Party Board
0
A dairy-free dip sets the tone for this vegan snack board. Rainbow carrots and crisp pear slices offer refreshing crunch and visual appeal, while an assortment of seeded crackers and mini toasts make blank canvases for spreads and jams. Blackberries and grapes lend a fresh and fruity finish.
More Healthy Recipes

More in High-Fiber Meal Plans