High-Fiber Meal Plans

Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.

High-Fiber Meal Plans
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.

Healthy High-Fiber Recipes

Savory Curry-Cashew Overnight Oats
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If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain breakfast (or dinner!).
Fig & Ricotta Overnight Oats
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With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
Coconut Chai-Spiced Overnight Oats
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Give basic cinnamon oatmeal a spice upgrade with the warm and toasty notes of chai. Coconut milk makes these overnight oats ultra-creamy and delicately sweet too.
Chocolate-Banana Overnight Oats
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Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar). A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet.
Cajun Shrimp with Mango-Edamame Salsa
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For an amazing flavor contrast we've paired zesty spicy shrimp with a fruity and sweet salsa. Edamame in the salsa adds fiber to this quick and easy main dish recipe.
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