Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.

Blood Pressure Meal Plans
1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure
Lower the Pressure with this High-Potassium Meal Plan.
1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure
Lower the Pressure with this High-Potassium Meal Plan.

Healthy Recipes for High Blood Pressure

Grilled Salmon Salad with Oil-Free Vinaigrette
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Using fruit pectin instead of oil makes for a fat-free dressing. Try this dill-flavored oil-free vinaigrette on our grilled salmon and greens salad or use it on any other salad of choice.
Cajun Shrimp with Mango-Edamame Salsa
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For an amazing flavor contrast we've paired zesty spicy shrimp with a fruity and sweet salsa. Edamame in the salsa adds fiber to this quick and easy main dish recipe.
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
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Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
One-Pot Garlicky Shrimp & Spinach
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Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Pork with Fresh Corn Salad
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In this healthy and quick recipe, slices of roasted pork tenderloin are served on a bed of baby spinach alongside a colorful salad of fresh corn kernels, jicama, and blackberries.
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