Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.

Blood Pressure Meal Plans
7-Day DASH Diet Menu
Follow this 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.
7-Day DASH Diet Menu
Follow this 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.

Healthy Recipes for High Blood Pressure

Big Beautiful Summer Salad
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This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
Scallop Salad with Basil Vinaigrette
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A nice option for a light lunch, these seared scallops are served with a fresh tomato, cucumber, and corn salad, and drizzled with a tasty basil vinaigrette.
Pot Roast with Chipotle-Fruit Sauce
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The sauce on this slow-cooker pot roast is a tantalizing combination of sweet and smoky. Dried fruit and chipotle peppers combine with garlic-pepper seasoning to create a thick and tasty sauce that perfectly coats the meat and mashed potatoes.
Lime Pork Piccata with Garlic Kale & Gnocchi
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Slices of pork tenderloin marinated in lime juice are the perfect accompaniment to an easy kale and gnocchi side. Add some steamed or roasted carrots to round out the meal.
Striped Bass with Tomato Relish
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A simple relish of summer-fresh tomatoes adds color and vitamin C to this fish entree-for-four. For an amazing selection of high quality ripe heirloom tomatoes, check out your local farmers' market.
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