Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.

Blood Pressure Meal Plans
7-Day High-Blood Pressure Meal Plan: 1,500 Calories
A delicious way to follow the DASH diet and American Heart Association recommendations for a heart-healthy diet.
7-Day High-Blood Pressure Meal Plan: 1,500 Calories
A delicious way to follow the DASH diet and American Heart Association recommendations for a heart-healthy diet.

Healthy Recipes for High Blood Pressure

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.
Chickpea & Quinoa Buddha Bowl
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It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Veggie & Hummus Sandwich
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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Mixed Greens with Lentils & Sliced Apple
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This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.
Tofu & Eggplant Curry
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The spice blend in this vegetarian curry may seem like it has a lot of ingredients, but it's very easy to blend together and makes a curry that will rival your local Indian restaurant's. Serve with brown rice and naan to sop up all the sauce.
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