Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.

Blood Pressure Meal Plans
1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure
Lower the Pressure with this High-Potassium Meal Plan.
1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure
Lower the Pressure with this High-Potassium Meal Plan.

Healthy Recipes for High Blood Pressure

Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
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In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.
Pressure-Cooker Beef Stew
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Using a pressure cooker is a great way to slash time from dishes that typically take hours. The beef in this rich and flavorful stew is melt-in-your-mouth tender in only 30 minutes.
Vegan Lasagna
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Silken tofu seasoned with cheesy-tasting nutritional yeast makes a flavorful vegan substitute for ricotta and Parmesan. Whole-wheat noodles and lots of veggies make this version healthier than a typical lasagna.
Crispy Oven-Fried Fish Tacos
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Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
Simple Grilled Salmon & Vegetables
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Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
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