Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.

Blood Pressure Meal Plans
7-Day DASH Diet Menu
Follow this 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.
7-Day DASH Diet Menu
Follow this 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.

Healthy Recipes for High Blood Pressure

Chicken-Spaghetti Squash Bake
0
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.
Chicken & Vegetable Penne with Parsley-Walnut Pesto
0
Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.
Really Green Smoothie
0
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Quick Creamy Tomato Cup-of-Soup
0
This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.
Salmon & Spring Vegetables with Dill
0
This 20-minute salmon, asparagus, and new potato dinner for two is cooked in the microwave to save time.
More Healthy Recipes

More in Blood Pressure Meal Plans