Meal Plans for Diabetes

Try our delicious meal plan for diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully on a diabetic diet.

Meal Plans for Diabetes
1-Day 1,500-Calorie Diabetes Meal Plan for Weight Loss
Featuring tons of fresh fruits and vegetables, whole grains and lean protein—with a healthy sweet treat included.
1-Day 1,500-Calorie Diabetes Meal Plan for Weight Loss
Featuring tons of fresh fruits and vegetables, whole grains and lean protein—with a healthy sweet treat included.

Healthy Diabetic Recipes

Vegan Bistro Lunch Box
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Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.
Campfire Biscuits on a Stick
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Who said warm, buttery biscuits weren't campfire food? Thinly twist dough around a stick or skewer and hold over the fire for deliciously toasty campfire biscuits. Want to take it up a notch? Spread some butter on the cooked biscuits and roll them in cinnamon sugar for a sweet treat or Parmesan cheese for savory snack.
Vegan Creamy Coleslaw
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Classic coleslaw goes vegan in this easy barbecue side dish recipe. Eggless or vegan mayonnaise's mild flavor is indistinguishable from regular mayo in this coleslaw flavored with Dijon and cider vinegar. Look for it in the condiment section of large grocery stores or natural-foods stores.
Chicken & Sweet Potato Grill Packets with Peppers & Onions
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Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner.
Spiralized Beet Salad
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Impress your guests with this stunning beet salad that's quick and easy to make. Because the beets are sliced so thinly by the spiralizer, you don't have to worry about cooking or painstakingly chopping veggies. Regular red beets look great, but striped Chioggia beets, golden beets or a mix of any of the three would make the presentation even more gorgeous.
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