Meal Plans for Diabetes

Try our delicious meal plan for diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully on a diabetic diet.

Healthy Meal Plans & Tips

How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work

Set yourself up for a week of delicous eating (and be the envy of the office) with these meal-prep lunch plans.

Anti-Inflammatory Diabetes Meal Plan

Decrease inflammation, lower your blood sugars and lose weight in this healthy diabetes meal plan.

Mediterranean Diet Meal Plan for Diabetes

Improve your health and balance your blood sugar with this healthy and delicious Mediterranean meal plan for diabetes.

High-Protein Diabetes Meal Plan

Follow this healthy high-protein plan for diabetes to help improve your blood sugars.

Pre-Diabetes Diet Plan: 1,200 Calories

This easy 7-day meal plan helps jump-start healthy lifestyle changes to lower blood sugars and prevent diabetes—without sacrificing flavor.

Meal Plans for Any Day

Prediabetes Diet Plan: 2,000 Calories

This easy 7-day meal plan helps jump-start healthy lifestyle changes to lower blood sugars and prevent diabetes—without sacrificing flavor.

The Best 30-Day Diabetes Diet Plan

The recipes in this plan limit carbohydrates, saturated fat and sodium—factors that can negatively impact your diabetes if you eat too much—and can still be enjoyed by the whole family.

Easy Diabetes Meal Plan for Summer: 2,000 Calories

This healthy diabetes 2,000-calorie meal plan makes it easy to stay on track and manage your blood sugars during the busy summer season.