Meal Plans for Diabetes

Try our delicious meal plan for diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully on a diabetic diet.

Meal Plans for Diabetes
7-Day Diabetes Meal Plan: 1,200 Calories
This healthy 1,200-calorie meal plan for diabetes makes it easy to balance your blood sugar while loving what you eat.
7-Day Diabetes Meal Plan: 1,200 Calories
This healthy 1,200-calorie meal plan for diabetes makes it easy to balance your blood sugar while loving what you eat.

Healthy Diabetic Recipes

Chocolate-Hazelnut Energy Balls
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These energy balls marry the flavors of nutty hazelnuts with rich chocolate. They're chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.
Cherry Smoothie
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The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
Strawberry Peach Smoothie
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Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.
Mango Raspberry Smoothie
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A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.
Ginger Pickled Carrots
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This pickling liquid gives bright flavor to carrots--try it with green beans or peppers as well.
More Healthy Recipes

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