Dairy-Free Meal Plans

Try our delicious dairy-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Dairy-Free Meal Plans
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.

Healthy Dairy-Free Recipes

Pork & Green Chile Stew
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Let your slow cooker work--while you're at work!--and come home to a delicious bowl of hearty stew for dinner. Full of potatoes, hominy, green chiles, and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning.
Pine Nut-Crusted Cod with Caramelized Onions & Tomatoes
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Caramelized red onions, fresh roma tomatoes, and briny Kalamata olives combine to form tasty base for the pine nut-crusted fish in this easy dinner recipe.
Pecan-Crusted Fish with Peppers & Squash
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Nut-crusted fish and antioxidant-rich vegetables make this diabetic main dish both healthy and delicious.
Pasta with Arugula & Sausage
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Not a meek or mild green, arugula is somewhat bitter with a peppery mustard flavor. If you don't care for arugula, substitute fresh spinach in this 25-minute pasta recipe.
Mustard-Maple Pork Roast
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Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent pork roast. Potatoes and carrots roast in the pan alongside the pork and round out the meal.
More Healthy Recipes

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