Dairy-Free Meal Plans

Try our delicious dairy-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Dairy-Free Meal Plans
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.

Healthy Dairy-Free Recipes

Pear-Spiced Oatmeal
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This healthy breakfast combines hearty oatmeal with fresh pears, ginger, and cinnamon. It's ready in just 15 minutes and will keep your hunger at bay through lunch.
Scallop Salad with Basil Vinaigrette
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A nice option for a light lunch, these seared scallops are served with a fresh tomato, cucumber, and corn salad, and drizzled with a tasty basil vinaigrette.
Perfect Water & Whole-Wheat Challah
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Whether you use it for sandwiches, breakfast toast, or as a serve-along for soups, this whole-wheat version of challah is delightful.
Mock Noodle Kugel
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In this healthy version of the traditional noodle favorite, spaghetti squash serves as a low-carb alternative to pasta.
Buffet Wild Rice
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Barley and wild rice combine with sweet golden raisins and fresh snow peas in this simple and healthy side dish recipe. Serve it with chicken, pork, or beef.
More Healthy Recipes

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