Dairy-Free Meal Plans

Try our delicious dairy-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Dairy-Free Meal Plans
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.

Healthy Dairy-Free Recipes

BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
0
In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
0
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper. This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.
Scallion-Ginger Beef & Broccoli
0
Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
Easy Fish Tacos with Kiwi Salsa
0
These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it's up to temp before you get cooking.
Turkish Seared Tuna with Bulgur & Chickpea Salad
0
This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day.
More Healthy Recipes

More in Dairy-Free Meal Plans