Dairy-Free Meal Plans

Try our delicious dairy-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Dairy-Free Meal Plans
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.

Healthy Dairy-Free Recipes

Yatimcheh (Iranian Eggplant, Tomato & Potato Stew)
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Yatimcheh is a comforting, economical and easy-to-prepare Iranian vegetarian stew of eggplant, tomatoes and potatoes. This dish can be prepared year-round but is particularly flavorful with sweet late-summer tomatoes and eggplant. Serve yatimcheh with flatbread, like lavash or sangak, or rice, with a side of fresh herbs such as parsley, mint, basil or green onions, and plain yogurt.
Banana-Zucchini Muffins
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Use up your extra bananas and zucchini in these healthy banana-zucchini muffins. Serve them for breakfast with fresh fruit or as an afternoon snack with a glass of milk. If you prefer a larger muffin, these can be baked in a 10-cup muffin tin instead of a 12-cup tin.
Make-Ahead Freezer Oatmeal Breakfast Bowl
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Keep a lineup of these simple breakfast bowls in your freezer for a heat-and-eat breakfast that will give you energy throughout the morning. Rolled or steel-cut oats will work for this recipe. Feel free to swap fresh fruit for the frozen berries.
Lentil-Sausage Breakfast Bowl
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This protein-packed lentil bowl is great to have stocked and ready to go in the freezer for busy mornings. The Italian sausage lends the lentils richness while the marinara boosts the flavors with its seasonings.
Veggie Sausage English Muffin
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Keep several of these simple vegetarian sausage sandwiches in your freezer so you always have a healthy breakfast ready to go. To keep it simple, we use roasted peppers from a jar instead of roasting them at home.
More Healthy Recipes

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