Clean Eating Meal Plans

Try our delicious clean eating meal plans, designed by EatingWell's registered dietitians and food experts to help you clean up your eating habits.

Clean Eating Meal Plans
7-Day Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,200 Calories
Hit reset with this clean-eating vegetarian meal plan.
7-Day Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,200 Calories
Hit reset with this clean-eating vegetarian meal plan.

Healthy Clean-Eating Recipes

Yatimcheh (Iranian Eggplant, Tomato & Potato Stew)
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Yatimcheh is a comforting, economical and easy-to-prepare Iranian vegetarian stew of eggplant, tomatoes and potatoes. This dish can be prepared year-round but is particularly flavorful with sweet late-summer tomatoes and eggplant. Serve yatimcheh with flatbread, like lavash or sangak, or rice, with a side of fresh herbs such as parsley, mint, basil or green onions, and plain yogurt.
Falafel Waffles with Yogurt-Tahini Sauce
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Get your falafel fix with this fun, healthy twist on classic falafel. We use a waffle maker to crisp up chickpeas with lemon and herbs. A tangy sauce, made with zippy za'atar and served on the side, adds a creamy note.
Balsamic-Parmesan Sautéed Spinach
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Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.
Vegan Mashed Potatoes
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You don't have to be a vegan to appreciate this easy holiday side dish. These vegan mashed potatoes have plenty of flavor thanks to sweet caramelized onions and the magic of nutritional yeast, which adds rich depth of flavor while keeping these mashed potatoes dairy-free.
Balsamic Roasted Zucchini with Feta
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We've got a great way to use up your garden zucchini! Zucchini softens while roasting and soaks up the flavor of balsamic vinegar. The sweet flavors are complemented by salty feta cheese sprinkled on just before serving. It's an easy summer side you'll come back to again and again.
More Healthy Recipes

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