Clean Eating Meal Plans

Try our delicious clean eating meal plans, designed by EatingWell's registered dietitians and food experts to help you clean up your eating habits.

Clean Eating Meal Plans
Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan
This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be.
Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan
This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be.

Healthy Clean-Eating Recipes

Jakarta-Style Savory Rice Porridge (Bubur Ayam Betawi)
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We cut down the cooking time for this healthy chicken stew by fortifying store-bought broth with chicken and aromatics and then using the flavorful liquid to both simmer the rice and make the gravy. Try subbing 5 fresh curry leaves if you can't find the Indonesian bay leaves.
Chicken Shawarma with Yogurt Sauce
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The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
Filipino Chicken Adobo
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Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild.
Chicken Tinga Quesadillas
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The key to this delicious quesadilla recipe is the zippy make-ahead chicken that's stewed with charred tomatoes and smoky chile powder, though canned tomatoes (especially the "fire-roasted" kind) and chipotles in adobo will do in a pinch. The spice level is up to you, so feel free to season to taste with chipotle.
Tea-Leaf Salad
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Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground. While laphet is starting to be imported, it is still hard to find. This version, using readily available green tea, offers a quick alternative. Mix the salad at the table so everyone can appreciate the diversity of ingredients--from crunchy to savory--that make it so special.
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