Clean Eating Meal Plans

Try our delicious clean eating meal plans, designed by EatingWell's registered dietitians and food experts to help you clean up your eating habits.

Clean Eating Meal Plans
Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan
This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be.
Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan
This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be.

Healthy Clean-Eating Recipes

Herbed Basmati Rice
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This simple rice is a perfect side dish for meat, poultry or fish. Fresh mint, cilantro, green onions and lemon peel add to the delicious nutty flavor of the basmati rice.
Rainbow Frittata
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This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
Milk Kefir
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Similar to drinkable yogurt, milk kefir is a smooth and creamy probiotic drink made from milk and fermented kefir grains. Drink it on its own or add some to a smoothie for a healthy-gut boost.
No-Cook Black Bean Salad
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A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Strawberry, Basil & Lime Infused Water
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Meet your daily hydration goals with a refreshing fruity spa water. Adding sliced fruit and torn herbs is a simple way to boost the flavor of still or sparkling water without adding calories. It's also a beautiful beverage option for showers or parties.
More Healthy Recipes

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