Clean Eating Meal Plans

Try our delicious clean eating meal plans, designed by EatingWell's registered dietitians and food experts to help you clean up your eating habits.

Clean Eating Meal Plans
1-Day Clean-Eating Meal Plan
Eating clean doesn't have to be complicated or cumbersome.
1-Day Clean-Eating Meal Plan
Eating clean doesn't have to be complicated or cumbersome.

Healthy Clean-Eating Recipes

Avocado Aioli
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Avocado takes the place of eggs in this aioli, making it super luscious and creamy. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Coconut Roasted Cauliflower with Cilantro and Lime
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Fat florets of cauliflower stay meaty when roasted--you could even try this with orange or yellow cauliflower. If you happen to have pickled chiles, use them in place of the fresh chiles here. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Parmesan Cloud Eggs
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These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
Sunrise Smoothies
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Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.
Gluten-Free Apple Cheddar Cheese Toast
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Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we've also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack.
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