Dinner Plans

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When it comes to figuring out what's for dinner, weekly meal plans and ideas from EatingWell's food and nutrition experts make meal prep and cooking easier.

 
7-Day Meal Plan: Filling Low-Calorie Dinners

7-Day Meal Plan: Filling Low-Calorie Dinners

You don't need to starve yourself with small portions to eat low calorie.

Recipes

Garlic Shrimp & Asparagus Kebabs
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Shrimp and asparagus both cook very quickly, making them a perfect pair on the grill. We've seasoned them in delicate flavors--lemon, garlic and dill--so their natural sweetness can shine through. Pick fat asparagus stalks for easier skewering.
Lemon-Pepper Linguine with Squash
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Thinly sliced zucchini and summer squash bulk up this easy vegetarian pasta recipe. Saving a bit of the starchy pasta-cooking water to toss with grated cheese, herbs and bright lemon at the end is the secret to a fast, silky no-cook pasta sauce.
Tomato Salad with Lemon-Basil Vinaigrette
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Seek out several varieties of heirloom tomatoes for this simple salad. Sweeter and juicier than conventional tomatoes, they add the perfect pop of color.
Better-Than-Takeout Burgers with Sweet Potato Fries
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This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat.
Grilled Salmon Salad with Raspberry Vinaigrette
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Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.
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