Dinner Plans

Dinner Plans
The Best 7-Day Diabetes Meal Plan
This plan has a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies.
The Best 7-Day Diabetes Meal Plan
This plan has a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies.

Healthy Dinner Recipes

Roasted Cauliflower with Cheese Sauce
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Cheesy-topped cauliflower, roasted till tender and brown makes for a mouthwatering side dish that pairs well with just about anything.
Balsamic Berry Vinaigrette Winter Salad
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This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing.
Vegetable Lasagna
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You won't miss the meat in this low-calorie lasagna. Vegetables and cheese provide the flavor and whole-wheat noodles add heart-healthy fiber.
Pickled Peppers
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To add a pop of tart heat to any dish, throw on these DIY pickled peppers. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Pickled Carrots and Daikon
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Crunchy and tart, these pickled carrots and daikon are a great counterpoint to big savory flavors, especially in Chinese and Vietnamese meals. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
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