Meal Planning 101

Learn how to become a meal-planning pro with our best tips and ideas from the food and nutrition experts at EatingWell.

Meal Planning How-To's

How to Meal Prep for a Week of Vegan Lunches

In this easy lunch meal-prep plan, we walk you through five super-simple base recipes that come together to create delicious vegan lunches for the week.

How to Stock Your Pantry

Keep these ingredients on hand in your kitchen pantry so you can make a delicious, nutritious meal every night of the week.

How to Meal-Prep a Week of Healthy Family Dinners on Sunday

Set yourself up for a week of healthy meals with this family meal-prep dinner plan. By doing the prep work on a Sunday, you'll be able to get a healthy dinner on the table each night with minimal effort!

Make the Most of Your Freezer

What to Keep on Hand for Easy 3-Ingredient Fast Dinners from Your Freezer

A well-stocked freezer is the weeknight cook's best friend. Keep these ingredients on hand in your freezer, fridge and pantry so you're never left empty-handed when the dinner bell rings.

How to Freeze Casseroles So They Taste As Fresh As the Day You Made Them

Casseroles are the ultimate make-ahead, freezer-friendly meal. These five rules of thumb will help make freezing and reheating casseroles more successful.

Meal Planning for Beginners


A Beginner's Guide to Meal Prep

A pro meal-planner shares her best secrets for how to use meal prep to help you make quick & healthy meals.