Meal Planning 101

Learn how to become a meal-planning pro with our best tips and ideas from the food and nutrition experts at EatingWell.

Meal Planning 101
How to Meal-Prep on Sunday for a Week of Healthy Dinners
These seven healthy dinners that are perfect for prepping ahead.
How to Meal-Prep on Sunday for a Week of Healthy Dinners
These seven healthy dinners that are perfect for prepping ahead.

Healthy Make-Ahead Dinner Recipes

Pickled Peppers
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To add a pop of tart heat to any dish, throw on these DIY pickled peppers. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Pickled Carrots and Daikon
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Crunchy and tart, these pickled carrots and daikon are a great counterpoint to big savory flavors, especially in Chinese and Vietnamese meals. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Whole Wheat Quick Bread
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This simple bread makes a great soup accompaniment or breakfast loaf. White whole wheat flour adds fiber while keeping it light; flaxseeds add fiber and healthy fats. Put a tasty spin on it with one of the variations below.
4-Way Beef Roast
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This versatile pressure cooked beef roast can be eaten immediately or used to create beef tacos, barbecue beef sandwiches, or beef and noodles.
Orzo Chicken Salad with Avocado-Lime Dressing
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The creamy quick-blend dressing is just the thing to top this inspired Southwest pasta salad. Both can be made a day ahead.
More Healthy Recipes

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