Meal Planning 101

Learn how to become a meal-planning pro with our best tips and ideas from the food and nutrition experts at EatingWell.

How to Meal-Prep on Sunday for a Week of Healthy Dinners

These seven healthy dinners that are perfect for prepping ahead.

How to Meal-Prep on Sunday for a Week of Healthy Dinners

These seven healthy dinners that are perfect for prepping ahead.

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Healthy Make-Ahead Dinner Recipes

Pickled Peppers

To add a pop of tart heat to any dish, throw on these DIY pickled peppers. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen

Pickled Carrots and Daikon

Crunchy and tart, these pickled carrots and daikon are a great counterpoint to big savory flavors, especially in Chinese and Vietnamese meals. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen

Whole Wheat Quick Bread

This simple bread makes a great soup accompaniment or breakfast loaf. White whole wheat flour adds fiber while keeping it light; flaxseeds add fiber and healthy fats. Put a tasty spin on it with one of the variations below.

4-Way Beef Roast

This versatile pressure cooked beef roast can be eaten immediately or used to create beef tacos, barbecue beef sandwiches, or beef and noodles.

Orzo Chicken Salad with Avocado-Lime Dressing

The creamy quick-blend dressing is just the thing to top this inspired Southwest pasta salad. Both can be made a day ahead.

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