Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you.

 
 

Must-Make Recipes for Summer

Macaroni Salad with Creamy Avocado Dressing
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Give classic pasta salad a fresher, more flavorful spin. This fast pasta dish calls for avocado to replace some of the mayonnaise, which makes it extra creamy. Whole-wheat elbow macaroni and fresh vegetables lighten up this healthy pasta salad that you'll be making all summer long.
Chicken & Sweet Potato Grill Packets with Peppers & Onions
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Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner.
Garlic Shrimp & Asparagus Kebabs
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Shrimp and asparagus both cook very quickly, making them a perfect pair on the grill. We've seasoned them in delicate flavors--lemon, garlic and dill--so their natural sweetness can shine through. Pick fat asparagus stalks for easier skewering.
Grilled Prosciutto Peaches
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We love these salty-sweet grilled peaches anytime the fruit is in season. Stuffed with goat cheese and honey, they work as a side, appetizer, or even dessert.
Fresh Sweet Corn Salad
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We love fresh summer corn when it's in season, but frozen corn makes a great year-round substitute in this quick and easy side dish.
 

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