Vegetarian Diet Center

Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Vegetarian Diet Center
Top Vegetarian Protein Sources
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Top Vegetarian Protein Sources
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Healthy Vegetarian Recipes

Flourless Chocolate Cookies
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These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor.
Moscow Mule Cocktail
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This refreshing cocktail features a combination of vodka, tangy lime and ginger beer, a nonalcoholic carbonated ginger beverage similar to ginger ale. This cocktail is traditionally served in a copper mug.
Sweet Potato Tater Tot Nachos ("Totchos")
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Make a crowd favorite even better with this nachos upgrade that uses sweet potato tots instead of classic tortilla chips for nachos that are a little sweet, a little crisp and pack in tons of flavor.
Poop Emoji Cupcakes
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You don't have to be a professional pastry chef to make fun decorated cupcakes. These chocolate cupcakes are made to look like the silly poop emoji and use three simple ingredients to accomplish their impressive look--chocolate frosting, candy eyes and marshmallows. Pureed sweet potato replaces butter in the healthy frosting for a birthday party treat kids and adults will love.
Healthy Brownie Bites
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These mini-muffin brownies are perfect for an afterschool treat or healthy dessert. They stay moist with a secret ingredient--zucchini, which melts into each bite right alongside the chocolate chips, giving them a nutritional boost that you won't even notice.
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