Vegetarian Diet Center

Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Vegetarian Diet Center
Pescatarian Diet Plan
Enjoy plenty of plant-based meals while pumping up the seafood in this nutritious pescatarian meal plan
Pescatarian Diet Plan
Enjoy plenty of plant-based meals while pumping up the seafood in this nutritious pescatarian meal plan

Healthy Vegetarian Recipes

Conversation Heart Cookies
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Celebrate Valentine's Day with these heart-shaped sugar cookies! This recipe uses whole-wheat pastry flour, cream cheese and lemon extract to make a healthier (and delicious!) cookie perfect for decorating. Bring them to school or work to get the conversation started.
Vegan Pineapple & Coconut Baked Oatmeal
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This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying family breakfast but also feels special enough for a Sunday brunch with company.
Egyptian Tossed Salad
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This crisp blend of vegetables is offered as a topping or side at Zooba, the Egyptian street food restaurant in New York City. We made it a stand-alone salad to stuff into pita with taameya (Egyptian falafel--see Associated Recipes) or serve with just about anything else. (Recipe adapted from Zooba Restaurant.)
Egyptian Lentils, Rice & Pasta (Koshari)
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This kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which could explain the similarities to Italian spaghetti as well as the Indian rice-and-lentil comfort food khichdi. Three toppings--a spicy tomato sauce (shatta), crispy onions and a garlicky vinegar (dakka)--are added to the koshari before serving, but in Cairo most people like them in separate bowls so they can season their bites one at a time. (Recipe adapted from Zooba Restaurant.)
Egyptian Lentil Soup
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Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Skip green or black lentils, which won't soften enough to puree smoothly. (Recipe adapted from Zooba Restaurant.)
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