Vegan Diet Center

Learn about vegan diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Vegan Diet Center
How to Make Homemade Seitan & How to Cook with It
Learn to love this vegan high-protein meat substitute.
How to Make Homemade Seitan & How to Cook with It
Learn to love this vegan high-protein meat substitute.

Healthy Vegan Recipes

Roasted Veggies & Hummus Sandwich
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Spruce up your sandwich game with a medley of roasted veggies. For extra vegetables throughout the week, roast a whole sheet pan in Step 1, then add the cooked veggies to salads, sandwiches, and pasta dishes, or serve them as a side dish.
Curried Sweet Potato & Peanut Soup
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In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.
Scallion Pancakes
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The real magic of this recipe lies in the way the dough is rolled, coiled, stacked and then rolled again to create a pancake. When pan-fried, it's layered with flavor and flaky on the outside while chewy on the inside. Serve these delicious and healthy pancakes with black vinegar or chili sauce for dipping.
Citrus-Arugula Salad
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This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.
Wood Ear Mushroom Salad
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The mild flavor of deliciously soft (but still surprisingly crunchy) wood ear mushrooms is a perfect canvas for the vinegary marinade in this healthy salad. This recipe uses dried wood ears, so make sure you soak them overnight the day before.
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