Vegan Diet Center

Learn about vegan diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Vegan Diet Center
How to Meal Prep for a Week of Vegan Lunches
This meal plan walks you through five simple base recipes that combine to make delicious vegan lunches for the week.
How to Meal Prep for a Week of Vegan Lunches
This meal plan walks you through five simple base recipes that combine to make delicious vegan lunches for the week.

Healthy Vegan Recipes

Blueberry Lemonade Slushies
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This super-refreshing fruit slushie is so easy to make and uses just three ingredients. Try it with strawberries and raspberries, too--these are great for a kids' party, but the adults will love them just as much (especially spiked with a little vodka or gin).
Color-Changing Lemonade Slushies
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Kids and adults alike will be wowed watching this delicious slush turn from blue to pink and purple in an instant. The magical concoction is made with natural blue tea (see Note) and refreshing lemonade for a fun science experient that's tasty too. Perfect for your child's birthday party! (Adults may enjoy spiking their drink with a little vodka or gin.)
Vegan Cream of Mushroom Soup
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This creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture--no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.
Vegan BLATs (BLTs with Avocado)
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Roasted shiitake mushrooms doused in soy sauce with a dash of smoked paprika become a natural, vegan alternative to bacon. Try them in this vegan version of a classic BLT with creamy avocado and eggless mayonnaise or on top of a salad as a substitute for bacon bits.
Guacamole Chopped Salad
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All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
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