Pregnancy Diet Center

Learn about a healthy pregnancy diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Pregnancy Diet Center
What to Eat (and Avoid) When You're Pregnant
Here’s advice on a healthful pregnancy diet, from the nutrition experts at EatingWell.
What to Eat (and Avoid) When You're Pregnant
Here’s advice on a healthful pregnancy diet, from the nutrition experts at EatingWell.

Healthy Pregnancy Recipes

Blueberries with Walnuts & Cheese
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Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack. Bonus: It's all super easy to pack for on-the-go snacking.
Hasselback Caprese Chicken
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Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.
Butternut Squash Carbonara with Broccoli
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You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender "noodles" for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles.
Lamb Tagine with Preserved Lemon
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Smoky paprika yogurt and an herb and preserved-lemon salsa verde add pops of flavor to this healthy slow-cooker recipe. If you have extra time, brown the lamb and onions, in batches, before adding them to the slow cooker for increased depth of flavor.
Caramelized Onion & Brussels Sprout Galette
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Serve this vegetarian tart recipe as a main dish or in thinner slices for an appetizer or side dish. Since you'll be pleating the dough to create a rustic look, buy ready-to-roll pie crusts rather than prepared pie shells--you'll find them in the dairy section of your market with other ready-to-bake items or near the frozen desserts.
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