Pregnancy Diet Center

Learn about a healthy pregnancy diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Pregnancy Diet Center
Meghan Markle’s Baby Shower Is Today—Here’s Everything We Know
Here’s what she’s (probably) eating.
Meghan Markle’s Baby Shower Is Today—Here’s Everything We Know
Here’s what she’s (probably) eating.

Healthy Pregnancy Recipes

Salmon with Sorrel Sauce
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This elegant and healthy salmon recipe makes a wonderful main course for a dinner party. Sorrel is a spring green with a tangy lemon flavor. Look for it at farmers' markets and well-stocked supermarkets. You can use baby spinach instead, but add a squeeze of lemon juice to the sauce for extra oomph.
Flank Steak Tacos with Strawberry Salsa
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For this easy taco recipe, we've topped skillet-cooked flank steak with a quick fresh salsa that takes advantage of perfectly ripe strawberries. Make the salsa while the steak cooks for a 30-minute dinner the whole family will love.
Jalapeño Popper Burgers
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We've taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger.
Roasted Pistachio-Crusted Salmon with Broccoli
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This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
Chicken-"Fried" Steak with Spiced Gravy
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Stop into just about any diner down South or in the Midwest and you're sure to find chicken-fried steak on the menu. This baked version allows you to enjoy the great flavor of the traditional favorite without all the fat and calories.
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