Pregnancy Diet Center

Learn about a healthy pregnancy diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Pregnancy Diet Center
Postpartum Diet: What to Eat to Feel Your Best
Postpartum Diet: What to Eat to Feel Your Best

Healthy Pregnancy Recipes

Baked Falafel Sandwiches
This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.
Spring Veggie Wraps
A tangy tahini-ginger-soy mixture both marinates the tofu and serves as a sauce for this colorful veggie wrap recipe. Look for spinach tortillas for an additional pop of green.
Goddess Veggie Bowls with Chicken
Dark green dinosaur kale contrasts with the warm tones of bell peppers and tomatoes in these hearty chicken and veggie bowls.
Chili-Rubbed Flank Steak Salad
Transform steak into a nutritious meal by serving it atop this lively Southwest-inspired salad recipe. If you make the dressing when you marinate the steak, this meal comes together quickly.
Roasted Salmon & Asparagus with Dill-Mustard Sauce
The classic pairing of dill and roasted salmon gets an upgrade with a tangy mustard-caper sauce.
More Healthy Recipes


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