Pregnancy Diet Center

Learn about a healthy pregnancy diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Pregnancy Diet Center
What to Eat (and Avoid) When You're Pregnant
Here’s advice on a healthful pregnancy diet, from the nutrition experts at EatingWell.
What to Eat (and Avoid) When You're Pregnant
Here’s advice on a healthful pregnancy diet, from the nutrition experts at EatingWell.

Healthy Pregnancy Recipes

Easy Vegetarian Taco Salad
0
Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.
Dilled Salmon & Asparagus Soup
0
This delicious salmon soup is a pleasing plethora of taste and texture. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces.
Chicken Freezer Burritos
0
Transform leftover chicken into a hearty burrito filling! You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night.
Slow-Cooker Creamy Lentil Soup Freezer Pack
0
Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.
Sopa Tarasca
0
This famous soup from the state of Michoacán in Western Mexico is often made with a base of pureed beans along with tomatoes and dried chiles, which bring a lot of the character to the dish. Here we use ancho chiles, which are sweet, earthy and relatively mild. You could also use pasillas, which have a heat level similar to anchos--or, if you like it hot, gaujillos, which also bring some smoky notes to the pot.
More Healthy Recipes

More in Pregnancy Diet Center