Pregnancy Diet Center

Learn about a healthy pregnancy diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Pregnancy Diet Center
Meghan Markle Will Probably Have to Change Her Diet During Pregnancy—Here's Why
Health pros say there are quite a few risks associated for women experiencing "geriatric" pregnancies.
Meghan Markle Will Probably Have to Change Her Diet During Pregnancy—Here's Why
Health pros say there are quite a few risks associated for women experiencing "geriatric" pregnancies.

Healthy Pregnancy Recipes

Air-Fryer Salmon with Horseradish Rub
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A crust of fresh horseradish, parsley and capers turns delicately crispy on this air-fried salmon. It's an impressive dinner that's also super simple to make. If you can't find fresh horseradish, use a high-quality prepared product. Be sure to drain and squeeze it to remove as much moisture as possible.
Air-Fryer Salmon Cakes
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These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. They're easy to remove.
Air-Fryer Chicken Nuggets
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These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions--and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken tenders. Be sure to cook those 2 to 3 minutes longer, or until done.
Salmon with Apricot Sauce
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Hot pepper sauce and apricots add a zesty zap of flavor to salmon steaks in this 30-minute main dish recipe.
Garden Vegetable Lasagna
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This vegetarian lasagna recipe is made with low-fat cottage cheese and fat-free ricotta. Bursting with colorful and healthy vegetables, it's a satisfying low-fat meal.
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