Pregnancy Diet Center

Learn about a healthy pregnancy diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Pregnancy Diet Center
Meghan Markle Will Probably Have to Change Her Diet During Pregnancy—Here's Why
Health pros say there are quite a few risks associated for women experiencing "geriatric" pregnancies.
Meghan Markle Will Probably Have to Change Her Diet During Pregnancy—Here's Why
Health pros say there are quite a few risks associated for women experiencing "geriatric" pregnancies.

Healthy Pregnancy Recipes

Spice-Rubbed Beef Tenderloin
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Spices and brown sugar combine to create a heavenly dry rub for this grilled beef tenderloin roast.
Hand-Chopped Steak Burgers with Caramelized Fennel
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Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside.
Lobster-Topped Tenderloin with Parmesan Brussels Sprouts
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You'll feel like you're out at a restaurant when you make this healthy surf-and-turf with lobster, steak, bacon and cheesy Brussels sprouts. Complete the meal with a glass of red wine, such as pinot noir.
Spicy Refried Black Bean Burrito
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Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired.
Potato Enchiladas
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Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired.
More Healthy Recipes

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