Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Center
9 Healthy Foods from the Mediterranean Diet
If you’re trying to eat foods that are better for your heart, start with these nine healthy ingredients of Mediterranean cooking.
9 Healthy Foods from the Mediterranean Diet
If you’re trying to eat foods that are better for your heart, start with these nine healthy ingredients of Mediterranean cooking.

Healthy Mediterranean Recipes

Fennel & Meyer Lemon-Stuffed Salmon
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For this simple baked salmon recipe, just order the right size whole salmon from your grocery store or fish market and have them clean and scale it. You can also use two smaller fish (1 to 2 pounds each) and reduce the roasting time by about 10 minutes. If you like, you can opt for other species, such as striped bass, snapper or tilapia.
Sausage, Brussels Sprout & Potato Soup
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Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well.
Tomato-&-Avocado Cheese Sandwich
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Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Balsamic Berry Vinaigrette Winter Salad
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This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing.
Carrot Hummus
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Carrots, rich in beta carotene, combine with fiber-filled garbanzo beans to make this a great dip recipe for snacks or a spread for sandwiches.
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