Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Center
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
Follow 30-days of healthy Mediterranean meals and snacks to lose weight in this easy 1,200 calorie plan
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
Follow 30-days of healthy Mediterranean meals and snacks to lose weight in this easy 1,200 calorie plan

Healthy Mediterranean Recipes

Greek Cauliflower Rice Bowls with Grilled Chicken
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These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.
Mediterranean Ravioli with Artichokes & Olives
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Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).
Mediterranean Pasta Salad
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You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.
Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
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Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.
Cucumber, Tomato & Feta Salad
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This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market.
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