Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Center
How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
Meal prep a week's worth of delicious Mediterranean diet lunches in under an hour.
How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
Meal prep a week's worth of delicious Mediterranean diet lunches in under an hour.

Healthy Mediterranean Recipes

Mediterranean Appetizer Board
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Channel the flavors of the Mediterranean in this bountiful appetizer board. A duo of classic hummus and roasted eggplant dip offers dunking options for seeded crackers, carrot sticks and raw fennel slices. Juicy grapes and dried apricots provide a sweet counterpart to salty prosciutto and feta cheese.
Mediterranean Eggplant Dip with Sizzled Garlic
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The smoky char of roasted eggplant meets the nuttiness of tahini and tang of lemon in this crowd-pleasing dip that's reminiscent of classic baba ganoush. We finish the dip with sizzled garlic and a drizzle of heart-healthy olive oil.
Romesco Sauce with Whole-Grain Pasta & Parmesan
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Originating from the Catalonia region of Spain, "salsa romesco" is a tomato sauce made with nuts and peppers. It's traditionally eaten with fish, but in this recipe we pair it with whole-grain pasta for a yummy vegetarian meal. Parmesan is our choice for cheese, but you can substitute Pecorino Romano or Manchego cheese if you'd like.
Meal-Prep Falafel Bowls with Tahini Sauce
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These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
Spinach & Egg Scramble with Raspberries
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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
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