Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Center
Mediterranean Meal Plan to Lower Cholesterol
Mediterranean Meal Plan to Lower Cholesterol

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Healthy Mediterranean Recipes

Slow-Cooked Lamb with Lemons & Pomegranate
A long braise in the oven yields fork-tender results for a tough cut of lamb. Cinnamon, oregano, garlic and lemon infuse the lamb shoulder with Mediterranean aromas, while a final scattering of pomegranate arils provides a burst of color and crunch.
Herb-Crusted Mediterranean Sea Bass
This whole fish smothered with herbs and buttery breadcrumbs is simple enough to let the flavor of the Mediterranean seafood shine through. If cleaning and prepping the fish for this sea bass recipe isn't your thing, most fish counters at larger markets will do it for you.
Mediterranean Quinoa Salad
This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.
Mediterranean Broccoli Pasta Salad
We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze.
Mediterranean Cabbage Soup
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.
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