Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Center
9 Healthy Foods from the Mediterranean Diet
If you’re trying to eat foods that are better for your heart, start with these nine healthy ingredients of Mediterranean cooking.
9 Healthy Foods from the Mediterranean Diet
If you’re trying to eat foods that are better for your heart, start with these nine healthy ingredients of Mediterranean cooking.

Healthy Mediterranean Recipes

Mediterranean Bento Lunch
0
Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch.
Char-Grilled Red Grapes with Burrata, Fennel Seeds & Basil
0
If you can't find burrata for this savory fruit salad recipe--balls of fresh mozzarella cheese filled with curd and cream--use very fresh mozzarella instead: it won't have the oozing creaminess but the dish will still be delicious.
Watermelon, Olive, Caper & Feta Salad
2
This sweet-and-savory fruit salad recipe is all about the quality of the watermelon: you want its flesh to be really sweet so that all the savory ingredients--the capers, the olives, the feta--shine.
Tomato & Green Bean Casserole with Spicy Herb Pesto
0
No gloppy canned soup in this healthy green bean casserole recipe. Simply give cilantro, parsley or chives (or a mix of all three) a whirl in the food processor to make the pesto-like sauce that ties the casserole together.
Grilled Padrón Peppers with Sherry
0
Padrón peppers have a poblano-like flavor and can be as mild as a bell pepper or as fiery as a habanero (or anywhere in between). Serve the grilled peppers with other tapas, like cheese, salumi, olives and Marcona almonds.
More Healthy Recipes

More in Mediterranean Diet Center