Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Center
Easy Mediterranean Diet Plan for Beginners
Easy Mediterranean Diet Plan for Beginners

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Healthy Mediterranean Recipes

Pita Panzanella Salad with Meatballs
This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3.
Baked Fish & Kale Lavash Wraps
Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. Look for lavash with large sandwich wraps at the grocery store. We prefer the flakier texture of rectangular lavash--the round ones are more like big flour tortillas and bake up a little gummy.
Very Versatile Roasted Red Pepper Sauce
This smoky, tangy sauce takes flavor cues from ajvar, a roasted red pepper spread from the Eastern Mediterranean. Toss it with pasta, mix it with roasted eggplant for a dip, or cook up some baked fish wraps (see Associated Recipes).
Mediterranean Quiche with Sweet Potato Crust
This gluten-free Mediterranean quiche is bright and briny thanks to the mix of sun-dried tomatoes and olives. The Manchego cheese adds a rich and nutty flavor. It's great for brunch, breakfast or dinner. Top with jarred salsa or bruschetta or a drizzle of hot sauce to counter the sweetness of the potatoes. If you have one, use a mandoline to slice the sweet potatoes into equal-size slices.
Baked Falafel Sandwiches
This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.
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