Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Sodium Diet Center
Top 10 Sources of Sodium in Food
It's not just about the salt shaker. Sodium is in foods you eat everyday—here are the biggest offenders.
Top 10 Sources of Sodium in Food
It's not just about the salt shaker. Sodium is in foods you eat everyday—here are the biggest offenders.

Healthy Low-Sodium Recipes

Beet Jerky
0
You have to taste it to believe it--these beets have the all the savory flavor and chewy texture of classic beef jerky, for a vegan jerky that's great for packing and snacking.
Garlic Butter Campfire Corn
0
This flavorful corn couldn't be easier to prepare. Just cover the ears of corn in a quick garlic-and-chive-flavored butter and wrap in foil and they're ready to throw on the grill at home or over coals at the campsite.
Campfire Banana S'mores
1
You'll never go camping again without this fun twist on classic s'mores made inside a split banana. Plus, it's easy to make gluten-free or to cut some carbs--just ditch the graham crackers and scoop this gooey treat up with a spoon instead.
Apricot-Strawberry Smoothie
0
Combine fresh apricots with frozen strawberries in this healthy smoothie recipe for a perfectly frosty way to cool down all summer long.
Chai Chia Pudding
0
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
More Healthy Recipes

More in Low-Sodium Diet Center