Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Sodium Diet Center
Low-Sodium Diet Plan: 1,500 Calories
In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 mg of sodium per day.
Low-Sodium Diet Plan: 1,500 Calories
In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 mg of sodium per day.

Healthy Low-Sodium Recipes

Jalapeño Popper Mac & Cheese Bites
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When you're craving jalapeño poppers and mac & cheese and you want to eat with your hands, these easy cheesy bites--which are baked in a mini muffin tin--are just the ticket. Serve them as part of a family-friendly dinner or put out a platter for a casual party. A crispy breadcrumb topping provides a wonderful contrast to the creamy mac & cheese, while the optional fresh parsley and pickled jalapeño garnishes add a nice color contrast and bright flavor.
Green Tomato Pie
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This sweet green tomato pie--also sometimes called mock apple pie--is a great way to make use of extras from a bumper crop of tomatoes. Be sure to select firm, green unripe tomatoes for this pie; there are heirloom tomatoes that are green when ripe--those would turn to mush in this pie, which is not the result you want. Served on its own or with a dollop of whipped cream, this summer dessert is sure to impress.
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
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This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing.
Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
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In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.
Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles
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A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.
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