Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Sodium Diet Center
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.

Healthy Low-Sodium Recipes

Pear-Spiced Oatmeal
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This healthy breakfast combines hearty oatmeal with fresh pears, ginger, and cinnamon. It's ready in just 15 minutes and will keep your hunger at bay through lunch.
Vanilla Meringue Tarts
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Crispy meringue shells, rich vanilla filling, and in-season fresh fruits combine to make a special dessert that your guests will love.
Scallop Salad with Basil Vinaigrette
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A nice option for a light lunch, these seared scallops are served with a fresh tomato, cucumber, and corn salad, and drizzled with a tasty basil vinaigrette.
Tandoori-Style Turkey Kebabs with Carrot-Radish Salad
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This Indian-inspired recipe pairs marinated Tandoori-style turkey kebabs with a fresh carrot and radish salad. Prep time is only 30 minutes, but you'll want to allow at least 4 hours for the turkey to absorb the yogurt and spice marinade.
Perfect Water & Whole-Wheat Challah
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Whether you use it for sandwiches, breakfast toast, or as a serve-along for soups, this whole-wheat version of challah is delightful.
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