Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Sodium Diet Center
Low-Sodium Healthy Aging Meal Plan: 2,000 Calories
Low-Sodium Healthy Aging Meal Plan: 2,000 Calories

Healthy Low-Sodium Recipes

White Chocolate-Berry Pops
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Instant white chocolate pudding and fresh berries make these frozen popsicle snacks quick and easy to prepare.
Tropical Fruit Pavlova with Mango Cream
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Pavlova is a dessert with a crispy meringue crust and a light filling. This eye-catching version features a lower-sugar meringue base, a creamy blend of low-fat yogurt cheese and a fresh mango puree, all topped with tropical fruit pieces.
Vegan Sugar Cookies
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It's hard to imagine a classic buttery sugar cookie without the butter, but trust us, it's possible. Here, we use coconut oil instead of butter for dairy-free eggless cut-out cookies that taste delicious and are fun to make and eat. Decorate with a citrus glaze colored with a little food dye, sprinkles and/or sanding sugar as you wish.
Vegan Gingerbread Cookies
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Coconut oil stands in for butter in this dairy-free, eggless cookie recipe for completely mouthwatering gingerbread cut-outs. Decorate cookies with a simple vegan icing or sanding sugar.
Vegan Crepes
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Flaxseed meal makes an excellent substitute for eggs in this vegan crepe batter. The batter is made in a blender for easy preparation and cleanup. The crepes taste great served simply with a drizzle of maple syrup. Or, serve them for brunch filled with sautéed vegetables or for dessert filled with a fruit compote.
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