Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Sodium Diet Center
5 Natural Ways to Help You Ditch the Saltshaker
5 Natural Ways to Help You Ditch the Saltshaker

Healthy Low-Sodium Recipes

Annatto Spice Blend
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This spice blend conjures up the sunny flavors of the Yucatán. You'll need to track down annatto seeds (aka achiote), which provide the blend's vibrant color and flavor. Use it to flavor rice (add 1 tsp. for each 1 cup dry rice), sprinkle on chicken or pork cutlets before cooking, or make Yucatán-Style Pulled Pork (Cochinita Pibil; see Associated Recipes).
Rhubarb-Strawberry Galette
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Strawberries and rhubarb are a classic springtime combo, but you could use cherries or apricots if you prefer. Baking this pretty galette on a heated surface like a baking stone creates a crisp, sturdy bottom.
Rosemary Buckwheat Pastry Dough
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Buckwheat lends an earthy edge to this tender dough, which can be used in savory or sweet applications. See some recipe ideas below.
Dashi Stock
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Dashi is a versatile Japanese fish stock that only requires three ingredients. See some tips below for ideas for recipes to use it in.
Sour & Spicy Sweet Potato Noodles (Suan La Fen)
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Three different ingredients make these hot-and-sour sweet potato noodles quite spicy. One of them, the green Sichuan peppercorns, can be tough to find and there isn't an easy sub, so leave them out if you like.
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