Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Tips for a Low-Sodium Diet

Healthy Eating & Sodium

Steps to Start a Low-Sodium Diet

Eating less sodium is healthier for just about everyone, regardless of your blood pressure numbers. These tips will help you cut out salt slowly so you adjust easily.

Top 10 Sources of Sodium in Food

It's not just about the salt shaker. Sodium is in foods you eat everyday—here are the biggest offenders.