Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Sodium Diet Center
1-Day Healthy-Aging Low-Sodium Meal Plan: 1,200 calories
Low-sodium doesn't have to mean boring and bland.
1-Day Healthy-Aging Low-Sodium Meal Plan: 1,200 calories
Low-sodium doesn't have to mean boring and bland.

Healthy Low-Sodium Recipes

Oatmeal Cookie Fruit Pizza
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This classic fruit pizza recipe starts with a giant oatmeal cookie that's topped with a cream cheese-yogurt "sauce" plus berry and kiwi slices for a fun, colorful dessert pizza. The crowd-pleasing lightened-up dessert will be the first to go at your next potluck or barbecue.
Apple Mini Fruit Pizzas
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Round apple slices make a sweet, crisp, no-bake crust for these easy fruit pizzas topped with almond butter, chocolate chips and crunchy pistachios. This fun snack or healthy dessert cuts carbs from a classic cookie-crust fruit pizza.
Pineapple Mini Fruit Pizzas
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Round slices of fresh pineapple make an easy and deliciously juicy no-bake crust for a healthier fruit pizza that cuts down on carbs from the traditional cookie crust.
Breakfast-for-Lunch Bento for Kids
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This bento box idea is full of your kid's breakfast favorites, even waffles. This lunch is packed with healthy foods you will feel good about serving and kids will actually be excited to eat--no more half-eaten lunches!
Taco Salad Bento Lunch for Kids
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No more half-eaten lunches--this taco-inspired bento box lunch is a healthy and portable meal your kid will love.
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