Cholesterol Diet Center

Learn about how to eat for lower cholestorol with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Cholesterol Diet Center
10 Foods That Lower Cholesterol
Eat more of these foods to help naturally lower your cholesterol.
10 Foods That Lower Cholesterol
Eat more of these foods to help naturally lower your cholesterol.

Low-Cholesterol Dinner Recipes

Apple-Onion Relish
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This quick throw-together relish takes any weeknight dinner to the next level. Try it over chicken or pork. It would also be wonderful on a turkey sandwich.
Madeira-Roasted Mushrooms & Shallots
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Madeira, a fortified wine from the Portuguese island of the same name, has a sweet, mellow flavor somewhat like sherry (which can be used as a substitute here). Serve this healthy vegetable side dish with steak or chicken or add it to a salad or grain bowl.
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
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Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper. This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.
Seared Scallops with White Bean Ragu & Charred Lemon
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This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.
Easy Fish Tacos with Kiwi Salsa
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These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it's up to temp before you get cooking.
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