Low-Carb Diet Center

Learn about low-carb diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Carb Diet Center
How to Start a Low-Carb Diet
Hint: It's not just about eating more steak!
How to Start a Low-Carb Diet
Hint: It's not just about eating more steak!

Healthy Low-Carb Recipes

Sour Cherry Gin Fizz
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We've added a little red, white and blue to the classic gin fizz to create a summer cocktail that's perfect for Fourth of July celebrations or any other summer party. Sour cherries contain anthocyanins, antioxidants shown to reduce muscle soreness after workouts, and melatonin, which can help you sleep better. If you can't find them fresh, use frozen. Skip jarred or canned cherries to avoid added sugar.
Red Wine-Braised Pork
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This basic braised pork shoulder recipe is a great foundation for all sorts of meals. Try it in our creamy cavatelli pasta (see Associated Recipes), stuffed into a sandwich with provolone and peppers or on top of a pizza.
Whole Roasted Cauliflower with Balsamic Glaze & Parmesan
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This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for entertaining. A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve with roast chicken, turkey or pork or as part of a vegetarian meal.
Air-Fryer Buffalo Wings
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A sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.
Heirloom Tomato Salad with Charred Corn & Pepper Salsa
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The roasted pepper and corn salsa that tops this gorgeous tomato salad has a kick from the tart sherry vinegar and moderately spicy and fruity Aleppo pepper. Red-wine vinegar and ground ancho chile are good alternatives. Grill some chicken, fish or other protein along with the corn for an easy summer dinner.
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