Low-Carb Diet Center

Learn about low-carb diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Carb Diet Center
How to Start a Low-Carb Diet
Hint: It's not just about eating more steak!
How to Start a Low-Carb Diet
Hint: It's not just about eating more steak!

Healthy Low-Carb Recipes

Honeydew & Cucumber Salad with Burrata
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We doubled down--deliciously--on the green in this summer salad with melon, cucumber, basil, arugula and pepitas. Creamy burrata makes this easy salad extra luxurious, so it's perfect for summer parties. It would be lovely with grilled chicken or as part of a cold buffet spread.
Watermelon Salad with Crispy Prosciutto, Feta & Mint
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Salty prosciutto, tangy feta, crunchy pistachios, sweet watermelon and bright mint come together wonderfully in this fresh and easy summer salad. Feel free to sub crumbled bacon for the prosciutto, or skip the meat altogether for a vegetarian version of this salad.
Mexican Spaghetti Squash Meal-Prep Bowls
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Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash. The Mexican-inspired seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish.
Caprese Salad with Heirloom Tomatoes & Burrata
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For a gorgeous take on a classic caprese, make this healthy salad recipe with heirloom tomatoes in various colors, shapes and sizes. Swapping regular mozzarella for creamy burrata makes this summer salad even more special--but it's still incredibly easy to make.
Blackberry-Rosemary Vodka & Soda
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Blackberries give this vodka cocktail its gorgeous hue and jammy flavor. Use the leftover simple syrup to mix up drinks for friends or skip the vodka for a mocktail.
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