High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High-Fiber Diet Center
Top High-Fiber Foods You Need in Your Life
It's time to eat more fiber. Fiber comes up a lot these days in the world of nutrition, but that buzz is well deserved.
Top High-Fiber Foods You Need in Your Life
It's time to eat more fiber. Fiber comes up a lot these days in the world of nutrition, but that buzz is well deserved.

Healthy High-Fiber Recipes

Strawberry-Almond Butter Sandwich
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A fun change from the traditional peanut butter and jelly, this strawberry and almond butter sandwich is sure to be a lunch box favorite.
Chai Chia Pudding
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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
Peanut Butter-Banana Roll-Ups
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These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
Mango Coconut Chia Pudding
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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
Apple Cinnamon Chia Pudding
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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
More Healthy Recipes

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