High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High-Fiber Diet Center
Top High-Fiber Foods You Need in Your Life
Fiber's buzz is well deserved. These healthy foods to help you get your fill.
Top High-Fiber Foods You Need in Your Life
Fiber's buzz is well deserved. These healthy foods to help you get your fill.

Healthy High-Fiber Recipes

Slow-Cooker Vegetarian Chili
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Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work. Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. Top it with some shredded cheese, if you'd like, or serve it as-is to keep it vegan. Either way, this healthy chili is sure to become a go-to when you want a satisfying and healthy dinner.
Slow-Cooker Apple Cobbler
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This crock pot apple cobbler couldn't be easier: just spend 15 minutes prepping the apple mixture and cake topping, then let the slow cooker take care of the rest. We like the mixture of Honeycrisp and Fuji apples, but you can use other apples, such as Gala or Pink Lady, or add some Granny Smiths for tartness. Just steer clear of softer apples like Macintosh or Golden Delicious, which will get too mushy in the slow cooker. The apples release their juices, which marry with the sugar to create a delicious caramelly sauce, while the topping puffs up and takes on a lovely brown color. This simple fall dessert is delicious as-is or with a dollop of whipped cream or ice cream.
Apple Cobbler
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This easy apple cobbler recipe takes just 15 minutes of active time to prep, then it's a hands-off affair as it bakes up to bubbly goodness. Granny Smiths add a nice tartness to the cobbler and play nicely off the Honeycrisps. You could swap other sweet apples, such as Gala or Fuji, for the Honeycrisps. The part of the cake topping coming in contact with the apple mixture stays moist while the top gets crispy--the perfect combo of textures. Serve as-is or with vanilla ice cream for a classic fall dessert that can't be beaten.
Apricot Pie
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Apricots signal the start of the stone-fruit season. Here they're tossed with a squeeze of lemon and a pinch of nutmeg, which highlights their flavor. You can also make this easy pie recipe with nectarines or peaches.
Spiced Tea Bread with Fresh Plums
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Make this quick bread for Sunday brunch, an afternoon snack or as an easy dessert recipe. It's 100% whole-grain, made with mild-tasting white whole-wheat flour and oat flour, which keeps it moist.
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