High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High-Fiber Diet Center
Top High-Fiber Foods You Need in Your Life
It's time to eat more fiber. Fiber comes up a lot these days in the world of nutrition, but that buzz is well deserved.
Top High-Fiber Foods You Need in Your Life
It's time to eat more fiber. Fiber comes up a lot these days in the world of nutrition, but that buzz is well deserved.

Healthy High-Fiber Recipes

Tex-Mex Bento Box
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Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.
Veggie Sushi Bento Box
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A sushi-like wrap of veggies and ranch dressing packaged in a tortilla makes an appealing lunch that kids will love. The choice of vegetables in the filling is flexible, depending on your child's preferences and what you have on hand.
Turmeric-Roasted Cauliflower
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Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
No-Oat Apple Crisp
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This simple oatless apple crisp gets its sweet topping from white whole-wheat flour, dark brown sugar and butter. Any sweet, firm apple will work. Experiment and mix and match to find your favorite fruit combo.
Apple-Crisp-Stuffed Baked Apples
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This apple dessert marries the best parts of apple crisp with a baked apple to make an adorable and tasty sweet treat. Cooking an apple crisp inside an apple is a wonderful treat in summer with a scoop of ice cream, or in fall after an apple-picking trip.
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