High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High-Fiber Diet Center
Top High-Fiber Foods You Need in Your Life
Fiber's buzz is well deserved. These healthy foods to help you get your fill.
Top High-Fiber Foods You Need in Your Life
Fiber's buzz is well deserved. These healthy foods to help you get your fill.

Healthy High-Fiber Recipes

Tandoori-Style Turkey Kebabs with Carrot-Radish Salad
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This Indian-inspired recipe pairs marinated Tandoori-style turkey kebabs with a fresh carrot and radish salad. Prep time is only 30 minutes, but you'll want to allow at least 4 hours for the turkey to absorb the yogurt and spice marinade.
Buffet Wild Rice
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Barley and wild rice combine with sweet golden raisins and fresh snow peas in this simple and healthy side dish recipe. Serve it with chicken, pork, or beef.
Pineapple, Bacon & Kale Pizza
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This homemade Hawaiian pizza can be on the table in just 20 minutes and thanks to the bonus addition of kale--has more fiber, calcium, and vitamin K than takeout.
Date-Nut Bread
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Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe. Toasted almonds add a nice crunch and the optional coarse sugar topping--while it isn't needed for sweetness--certainly adds to the presentation.
Tomato & Kale Pesto Pasta
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This 25-minute pasta side dish goes well with chicken or fish and can be served either warm or at room temperature. Kale and basil create a fresh-tasting pesto that is packed with protein and taste, thanks to the addition of chickpeas. We like shaved Parmesan sprinkled on the top, but feel free to add toasted pine nuts or walnuts for some crunch.
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