High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High Blood Pressure Diet Center
4 Foods That Lower Blood Pressure
Dish up a serving of these foods for a natural approach to lowering blood pressure.
4 Foods That Lower Blood Pressure
Dish up a serving of these foods for a natural approach to lowering blood pressure.

Healthy High-Blood Pressure Recipes

Mason Jar Power Salad with Chickpeas & Tuna
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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
Roasted Salmon with Smoky Chickpeas & Greens
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In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
Spinach-Avocado Smoothie
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This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
Lemony Linguine with Spring Vegetables
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Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.
Sheet-Pan Pork & Cherry Tomatoes
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Rutabaga is a root vegetable that tastes like cabbage and turnips had a baby. Start roasting it in the oven first while you prep the tomatoes and pork. As the tomatoes cook, they burst and create a delicious sauce to mix with the balsamic vinegar at the end.
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