High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High Blood Pressure Diet Center
4 Foods That Lower Blood Pressure
Dish up a serving of these foods for a natural approach to lowering blood pressure.
4 Foods That Lower Blood Pressure
Dish up a serving of these foods for a natural approach to lowering blood pressure.

Healthy High-Blood Pressure Recipes

Mango-Ginger Smoothie
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Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
Lemon-Herb Salmon with Caponata & Farro
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Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.
Pressure-Cooker Buddha Bowl
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Whip up this healthy vegetarian grain bowl with ease in your Instant Pot. Pressure-cooking the sweet potato is faster and yields the perfect texture. A drizzle of homemade spicy dressing takes this easy dinner to the next level.
Pastrami-Spiced Beef with Sauerkraut-Broccoli Slaw
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Pre-prepped veggies and sauerkraut are the secret to making this healthy dinner recipe super-fast. Find broccoli slaw mix in most supermarkets near the other coleslaw mixes, and refrigerated fresh sauerkraut near the hot dogs. If you have the time and want to make your own broccoli slaw, shred broccoli stems through the large holes of a box grater.
Sheet-Pan Chicken Fajitas
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One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!
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