High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High Blood Pressure Diet Center
Signs You're Not Getting Enough Potassium and What to Do About It
Here's why potassium is so important plus, how to recognize if you're not getting enough potassium and correct it.
Signs You're Not Getting Enough Potassium and What to Do About It
Here's why potassium is so important plus, how to recognize if you're not getting enough potassium and correct it.

Healthy High-Blood Pressure Recipes

Roasted Salmon Rice Bowl with Beets & Brussels
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Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.
Spinach, Asian Pear & Chicken Salad
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Fragrant, crunchy Asian pears add a refreshing melon-like flavor to the healthy chicken salad recipe. Look for the large, brown, apple-shaped fruit in well-stocked supermarkets near other specialty fruit.
White Bean & Avocado Toast
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Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Vegetable Weight-Loss Soup
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A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.
Rainbow Buddha Bowl with Cashew Tahini Sauce
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This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
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