High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High Blood Pressure Diet Center
Three Drinks to Lower Blood Pressure
Worried about high blood pressure? Try adding these heart-healthy drinks to your diet. Combined with regular exercise and a smart eating plan, they can help prevent and control hypertension. Here's how.
Three Drinks to Lower Blood Pressure
Worried about high blood pressure? Try adding these heart-healthy drinks to your diet. Combined with regular exercise and a smart eating plan, they can help prevent and control hypertension. Here's how.

Healthy High-Blood Pressure Recipes

Sesame Orange Beef & Broccolini Stir-Fry
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Skip the Chinese takeout tonight and make your own. This vibrant beef stir-fry dish is loaded with mild broccolini, fresh orange sections, and crisp-tender red pepper strips. Served over brown rice, it's ready in just 40 minutes.
Salmon & Spring Vegetables with Dill
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This 20-minute salmon, asparagus, and new potato dinner for two is cooked in the microwave to save time.
Pulled Pork Fajitas with Fresh Salsa Verde
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Fresh fruity mango and slow-cooker pulled pork combine with a homemade salsa verde for a fajita recipe that won't disappoint. Only half the pork is used in this recipe so if you want to serve four people, double all other ingredients and use all of the pork.
Pork & Green Chile Stew
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Let your slow cooker work--while you're at work!--and come home to a delicious bowl of hearty stew for dinner. Full of potatoes, hominy, green chiles, and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning.
Mustard-Maple Pork Roast
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Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent pork roast. Potatoes and carrots roast in the pan alongside the pork and round out the meal.
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