High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High Blood Pressure Diet Center
Three Drinks to Lower Blood Pressure
Worried about high blood pressure? Try adding these heart-healthy drinks to your diet. Combined with regular exercise and a smart eating plan, they can help prevent and control hypertension. Here's how.
Three Drinks to Lower Blood Pressure
Worried about high blood pressure? Try adding these heart-healthy drinks to your diet. Combined with regular exercise and a smart eating plan, they can help prevent and control hypertension. Here's how.

Healthy High-Blood Pressure Recipes

Scallop Salad with Basil Vinaigrette
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A nice option for a light lunch, these seared scallops are served with a fresh tomato, cucumber, and corn salad, and drizzled with a tasty basil vinaigrette.
Pot Roast with Chipotle-Fruit Sauce
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The sauce on this slow-cooker pot roast is a tantalizing combination of sweet and smoky. Dried fruit and chipotle peppers combine with garlic-pepper seasoning to create a thick and tasty sauce that perfectly coats the meat and mashed potatoes.
Lime Pork Piccata with Garlic Kale & Gnocchi
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Slices of pork tenderloin marinated in lime juice are the perfect accompaniment to an easy kale and gnocchi side. Add some steamed or roasted carrots to round out the meal.
Striped Bass with Tomato Relish
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A simple relish of summer-fresh tomatoes adds color and vitamin C to this fish entree-for-four. For an amazing selection of high quality ripe heirloom tomatoes, check out your local farmers' market.
Salmon Tostadas with Citrus-Kale Slaw
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Citrus-chili marinated wild salmon takes center stage in this tostada recipe that's bursting with citrus-dressed kale and chunks of creamy avocado.
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