High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High Blood Pressure Diet Center
Signs You're Not Getting Enough Potassium and What to Do About It
Here's why potassium is so important plus, how to recognize if you're not getting enough potassium and correct it.
Signs You're Not Getting Enough Potassium and What to Do About It
Here's why potassium is so important plus, how to recognize if you're not getting enough potassium and correct it.

Healthy High-Blood Pressure Recipes

Chicken & Shredded Brussels Sprout Salad with Bacon Vinaigrette
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The key to this chicken salad is the homemade bacon dressing, which is made directly in the pan used to cook the bacon. Brussels sprouts are tossed with the dressing in the warm pan, allowing the residual heat to gently wilt the shredded sprouts.
Warm Fajita Salad with Baked Tortilla Strips
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All the sizzling goodness of lime-and-cilantro-flavored beef strips combine with cool, crisp greens to make this low-carb salad a standout on your table.
Veggie-Filled Meat Sauce with Zucchini Noodles
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Zucchini noodles (or "zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. You'll be serving up more vegetables and we promise--nobody will miss the pasta!
Turkey Salad with Oranges
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This simple 30-minute salad recipe is perfect for a quick lunch. Leftover turkey is tossed with arugula and bell pepper in a honey-Dijon vinaigrette, then topped with fresh orange sections--each bite is a burst of fresh flavors!
Turkey Chopped Salad
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This salad recipe is a great option for leftover turkey. Served over chopped romaine with corn, bell pepper and tortilla strips and tossed in citrus-poppy seed dressing, this Mexican-inspired salad is a perfect choice for a quick lunch.
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