High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.

High Blood Pressure Diet Center
High Blood Pressure Diet Guidelines
A nutritious diet and a healthful lifestyle can help keep your blood pressure within a healthy range.
High Blood Pressure Diet Guidelines
A nutritious diet and a healthful lifestyle can help keep your blood pressure within a healthy range.

Healthy High-Blood Pressure Recipes

Chickpea & Potato Curry
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This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to top it all up.
Cheeseburger Stuffed Baked Potatoes
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Skip the bun and serve all of your favorite cheeseburger ingredients--beef, cheese, tomatoes, red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles.
Smoked Salmon Stuffed Baked Potatoes
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Step aside, bacon--these loaded baked potatoes are stuffed with smoked salmon, sour cream and chives for a fresh take on this comfort-food staple, and an easy healthy dinner.
Chicken Curry Stuffed Sweet Potatoes
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Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. You can also swap the sweet potatoes for russets.
BBQ Baked Potatoes with Pork & Broccoli
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Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.
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