Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
Looking for Low-Sodium Foods? Watch Out for These Sneaky Sources of Sodium
Learn all the surprising salt traps so you can cut back on how much you eat each day.
Looking for Low-Sodium Foods? Watch Out for These Sneaky Sources of Sodium
Learn all the surprising salt traps so you can cut back on how much you eat each day.

Heart-Healthy Recipes

Chicken, Quinoa & Veggie Bowl
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With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours.
Mini Gingerbread House Cookies
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Holiday cookies don't get any cuter than these mini gingerbread houses that kids and adults alike will love. Use a mini gingerbread house cookie cutter to cut out all the parts (the kids will love helping with this part), then build the houses and let the kids go to town decorating. Line up your finished creations to make a gingerbread house villlage, eat them up or prop them up on mugs of cocoa for dipping and munching.
EatingWell Crudité Vegetable Wreath with Ranch Dip
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Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip.
Sautéed Butternut Squash
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Sautéeing butternut squash in olive oil quickly yields perfectly cooked results and slighly caramelizes the squash for extra flavor. This recipe makes a delicious vegetable side dish to pair with roasted meats.
Roasted Butternut Squash
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Simple roasted butternut squash, just tossed with olive oil and salt, makes a classic fall side dish. This recipe is delicious with roasted meats, or toss the roasted squash into pasta or salad.
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