Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
How Do You Score on the Omega-3 Index? (And What Is That Anyway?)
The omega-3 index can actually reveal important information about your health. Here's what you need to know.
How Do You Score on the Omega-3 Index? (And What Is That Anyway?)
The omega-3 index can actually reveal important information about your health. Here's what you need to know.

Heart-Healthy Recipes

Creamy Shrimp Sauce
1
Chile and horseradish add a spicy kick to this mayo- and yogurt-based yum yum shrimp sauce. This recipe comes together in a pinch for an updated shrimp cocktail appetizer--and will be devoured just as fast at any party.
Almost Chipotle's Guacamole
0
Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be "extra"! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
Mediterranean Chicken with Orzo Salad
2
Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.
Roasted Buffalo Chickpeas
1
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.
Kung Pao Broccoli
0
Broccoli florets soak up the flavors from Chinese five-spice powder--a combination of sweet spices including anise, cinnamon, cloves and subtly spicy Szechuan peppercorns. Serve over black rice.
More Healthy Recipes

More in Heart-Healthy Diet Center