Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
How Do You Score on the Omega-3 Index? (And What Is That Anyway?)
The omega-3 index can actually reveal important information about your health. Here's what you need to know.
How Do You Score on the Omega-3 Index? (And What Is That Anyway?)
The omega-3 index can actually reveal important information about your health. Here's what you need to know.

Heart-Healthy Recipes

Pan-Fried Cabbage with Bacon & Shallot
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Of all the vegetables in the supermarket, cabbage gives you some of the best value for your dollar. It's inexpensive and low in calories, but packed with nutritional benefits (vitamin C, fiber, cancer-fighting phytochemicals). This easy vegetable side dish gets a boost of flavor from shallot, caraway seeds and a delicious finish of crisp bacon.
Roasted Salmon Rice Bowl with Beets & Brussels
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Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.
Hasselback Cheesy Garlic Bread
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Potatoes were first to benefit from the Hasselback techinique--making thin slices crosswise toward the bottom of the vegetable, but not all the way through, so the potato becomes fanned, seasoned and baked until crisp. Here we've adapted the concept to garlic bread and updated it with cheese for an easy and completely mouthwatering cheesy bread side dish.
Oven-Braised Leeks
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This good-for-your-gut-health food gets super-silky when slowly cooked in the oven. Serve these flavorful braised leeks with roast chicken or fish.
Spinach, Asian Pear & Chicken Salad
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Fragrant, crunchy Asian pears add a refreshing melon-like flavor to the healthy chicken salad recipe. Look for the large, brown, apple-shaped fruit in well-stocked supermarkets near other specialty fruit.
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