Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
Confused by Coconut Oil: Is it Good or Bad for Your Health? Here's What the Science Says
People add the trendy ingredient to everything from eggs and coffee to cookies and salad dressing.
Confused by Coconut Oil: Is it Good or Bad for Your Health? Here's What the Science Says
People add the trendy ingredient to everything from eggs and coffee to cookies and salad dressing.

Heart-Healthy Recipes

Pineapple Mini Fruit Pizzas
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Round slices of fresh pineapple make an easy and deliciously juicy no-bake crust for a healthier fruit pizza that cuts down on carbs from the traditional cookie crust.
Breakfast-for-Lunch Bento for Kids
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This bento box idea is full of your kid's breakfast favorites, even waffles. This lunch is packed with healthy foods you will feel good about serving and kids will actually be excited to eat--no more half-eaten lunches!
Strawberry-Chocolate Greek Yogurt Bark
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Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
Raspberry-Pistachio Greek Yogurt Bark
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Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
Teddy Bear Sandwich
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You don't need any special tools to create this cute teddy bear sandwich that kids will love. Plus, this easy lunch has healthy ingredients you can feel good about feeding your kids, like whole grains, hummus and veggies.
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