Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
Research Says a Multivitamin Won't Help Keep Your Heart Healthy
It's Up to Your Diet to Help Your Heart.
Research Says a Multivitamin Won't Help Keep Your Heart Healthy
It's Up to Your Diet to Help Your Heart.

Heart-Healthy Recipes

Tex-Mex Bento Box
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Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.
Buffalo-Chicken Celery Sticks
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These stuffed celery sticks, packed with zesty Buffalo chicken and tangy blue cheese, make a perfect low-carb game-day snack. The kick of flavor from tangy Buffalo sauce is tempered by creamy Neufchâtel (reduced-fat cream cheese), but you can cut back if the hot sauce is too much for sensitive palates. Drizzle a few drops on the sticks before serving for those who can handle the heat.
Instant-Pot Potato Soup
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Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings--bacon, scallions and melted Cheddar cheese.
Pressure-Cooker Beef Stew
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Using a pressure cooker is a great way to slash time from dishes that typically take hours. The beef in this rich and flavorful stew is melt-in-your-mouth tender in only 30 minutes.
Vegan Chili Mac
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Raw cashews are the base of this velvety smooth sauce. (A high-speed blender will yield you the creamiest results.) Nutritional yeast and tomato paste provide rich umami flavor to this easy vegan dinner.
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