Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
Confused by Coconut Oil: Is it Good or Bad for Your Health? Here's What the Science Says
People add the trendy ingredient to everything from eggs and coffee to cookies and salad dressing.
Confused by Coconut Oil: Is it Good or Bad for Your Health? Here's What the Science Says
People add the trendy ingredient to everything from eggs and coffee to cookies and salad dressing.

Heart-Healthy Recipes

Avocado Aioli
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Avocado takes the place of eggs in this aioli, making it super luscious and creamy. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Vietnamese BLT Wraps
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This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
Vanilla Candy Cane Peppermint Bars
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These festive bars are easy to make for a cookie swap or holiday treats for friends and family.
Parmesan Cloud Eggs
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These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
Hummus-Covered Pretzel Rod
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Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with.
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