Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
Signs You're Not Getting Enough Potassium and What to Do About It
Here's why potassium is so important plus, how to recognize if you're not getting enough potassium and correct it.
Signs You're Not Getting Enough Potassium and What to Do About It
Here's why potassium is so important plus, how to recognize if you're not getting enough potassium and correct it.

Heart-Healthy Recipes

Han Fro-Yo
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Get into the Star Wars spirit with this healthy and delicious party treat. This 3-ingredient banana ice cream uses activated charcoal to make the frozen yogurt a striking black color to look like the carbonite Han Solo is frozen in.
Zucchini Banana Bread
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Shredded zucchini and mashed banana complement each other and ensure that this wholesome loaf stays nice and moist. The banana adds sweetness to this quick-bread mashup for just the right flavor without too much added sugar.
Baked Fish Tacos with Avocado
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Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
Green Enchilada Sauce
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Roasting the tomatillos and chiles in this easy homemade enchilada sauce recipe adds a little time but brings out a deeper flavor that really elevates this sauce over store-bought versions. Plus, making homemade allows you to control the ingredients to make a delicious sauce that meets your dietary needs. Make a double batch so you'll always have some on hand.
Grilled Asparagus
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Grilling is a simple and fast way to cook asparagus that yields a delicious result every time. Trimming off about one inch of the asparagus yields the best flavor--the ends are tough and hard to chew.
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