Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
Heart-Healthy Diet Plan for Fall
Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan
Heart-Healthy Diet Plan for Fall
Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan

Heart-Healthy Recipes

3-Ingredient Cream Cheese & Cherry Pepper Bites
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Need a super-easy holiday-party hors d'oeuvre? These tasty little cream cheese and cherry pepper tartlets come together in a snap, thanks to premade pie dough, which is pressed into a mini muffin tin to make the tart shells--then all you have to do is fill the cups with cream cheese and chopped cherry peppers. Chopped herbs add a nice hit of color, but these are just as tasty as-is. Consider making a double batch--these bites are sure to go quickly.
Pumpkin Pie Nice Cream
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Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.
Homemade Breadsticks with Chard
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Flecks of chard bring an earthy sweetness and festive look to these twisted breadsticks. Spinach would also work.
Broccoli Rabe with Orange & Sesame
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You can go without using oil if you are cooking broccoli rabe in the dry heat of a skillet. It adds a nice sear to the oranges as well. Seasoned with toasty sesame, this healthy vegetable side dish is an easy flavor upgrade.
Cardamom-Cured Salmon Gravlax
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While this type of cured salmon, called gravlax, is usually made with skin-on salmon, this recipe removes the skin and rubs the curing mixture on both sides for better flavor penetration. Ask your fishmonger for a center-cut piece of salmon that's consistently 1 1/2 inches thick for the best results. Green peppercorns are often sold in a brine, but you'll want to seek out dried ones for this recipe.
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