Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
Signs You're Not Getting Enough Potassium and What to Do About It
Here's why potassium is so important plus, how to recognize if you're not getting enough potassium and correct it.
Signs You're Not Getting Enough Potassium and What to Do About It
Here's why potassium is so important plus, how to recognize if you're not getting enough potassium and correct it.

Heart-Healthy Recipes

Chocolate-Covered Prosecco Strawberries
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Turn strawberries into a bite-size cocktail in this easy, festive recipe. Just soak the fruit in prosecco or your favorite wine overnight before dipping in chocolate for a classic treat with a boozy upgrade everyone will love.
Apple Slaw with Poppy Seed Dressing
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Apples contribute a touch of sweetness to a traditional cabbage slaw, and pecans give it a delicious crunchy finish. To save time, substitute 3 cups prepared coleslaw mix for the sliced cabbage and shredded carrots.
Quick Broccoli Slaw
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Use up unused broccoli stems by making your own broccoli slaw instead of using the bagged slaw in this easy potluck favorite. Trim and peel the stalks with a vegetable peeler, then cut 3 cups of matchsticks with the julienne blade on a mandoline or by hand.
Shrimp Tacos with Avocado Crema
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Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that's also impressive and delicious enough for a weekend dinner party.
Flourless Chocolate Cookies
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These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor.
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