Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
15 Little Ways to Protect Your Heart
Heart disease is the number one killer in America. Here are 15 small ways to keep your heart healthier.
15 Little Ways to Protect Your Heart
Heart disease is the number one killer in America. Here are 15 small ways to keep your heart healthier.

Heart-Healthy Recipes

Hazelnut-Parsley Roast Tilapia
0
Sweet and crunchy hazelnuts team up with bright lemon and fresh parsley to add oomph to the tilapia for an easy seafood recipe. Serve this atop a salad or alongside brown rice or orzo.
Eggplant Tortilla Casserole
0
This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You'd never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.
Curried Sweet Potato & Peanut Soup
0
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.
Curried Chickpea Stew
0
Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.
Curry Chicken-Salad Sandwich
0
Greek yogurt takes the place of mayonnaise in this healthy chicken-salad sandwich.
More Healthy Recipes

More in Heart-Healthy Diet Center