Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
How to Meal-Prep for a Week of Heart-Healthy Lunches
Set yourself up for a heart-healthy week with one of these easy meal-prep lunch plans.
How to Meal-Prep for a Week of Heart-Healthy Lunches
Set yourself up for a heart-healthy week with one of these easy meal-prep lunch plans.

Heart-Healthy Recipes

Peanut Butter Energy Balls
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These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.
Apple-Onion Relish
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This quick throw-together relish takes any weeknight dinner to the next level. Try it over chicken or pork. It would also be wonderful on a turkey sandwich.
Apple-Tomato Dipping Sauce
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Apple adds natural sweetness to this homemade sauce so you can cut down on the amount of added sugar for a delicious dip you can feel good about eating and serving to your kids. Try it on burgers and as a dip for oven-baked fries.
Easy Homemade Applesauce
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Use up your apple-picking haul in this easy applesauce recipe. All you need are five ingredients (and one of them is water!) and 25 minutes to make the classic, delicious fall favorite. You don't even have to peel the apples! We've seasoned the sauce with pumpkin pie spice, which works beautifully with apples, but feel free to sub in cinnamon or any other fall spice. The sauce makes a great healthy snack and it's also wonderful dolloped on pancakes.
Madeira-Roasted Mushrooms & Shallots
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Madeira, a fortified wine from the Portuguese island of the same name, has a sweet, mellow flavor somewhat like sherry (which can be used as a substitute here). Serve this healthy vegetable side dish with steak or chicken or add it to a salad or grain bowl.
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