Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
How to Follow the DASH Diet
Learn more about one of the healthiest diets including which foods to eat and how to get started.
How to Follow the DASH Diet
Learn more about one of the healthiest diets including which foods to eat and how to get started.

Heart-Healthy Recipes

Avocado BLT Sandwiches
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Adding slices of creamy avocado to your traditional BLT sandwich transforms it into something special. Instead of using plain mayonnaise, we've jazzed ours up with mashed avocado, lemon juice, and some minced garlic for a real treat. This recipe is easy and ready in under 30 minutes--perfect for a satisfying family lunch.
Roasted Salmon with White Bean Ragout
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In this easy dinner recipe, salmon fillets seasoned with salt and pepper are roasted and served on a stew-like ragout of cannellini beans, chard, and cherry tomatoes. A light sprinkling of Pecorino Romano cheese delivers a finishing touch to this healthy meal.
Raspberry Mocha Ice Cream Brownie Cake
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Who doesn't love a homemade ice cream cake? This dessert recipe is simple to make and so beautiful your guests won't believe you made it yourself. A chocolate brownie crust layered with mocha ice cream and topped with raspberry sauce, fresh raspberries, and chocolate syrup--it's so thick we recommend serving it with a long cake knife, a chef's knife, or a bread knife.
Pecan-Apple Custards
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Uunsweetened applesauce, fat-free milk, and oatmeal transform traditional custard into a yummy good-for-you treat.
Hearty Tomato Soup with Beans & Greens
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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
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